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With so many health benefits to be enjoyed from regular sauna bathing, it’s no wonder many dream of having their own home infrared sauna.
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August 22, 2017 Helpful Tips on Properly Using Your Home Infrared Sauna to Reap Optimal Benefits By investing in your health and wellness, you are laying the groundwork for a happy, active life. Such an investment, however, is not always easy and accessible for everyone, mostly because of the cost and time associated with it. It is best to consider an investment's long-term benefits when evaluating cost and time. Take a home infrared sauna, for instance. Its health benefits sustain your ability to remain active in the workplace and around home, while potentially helping you avoid costly hospital stays and medical treatments due to poor health. You can find a high-quality infrared sauna that will, in the end, wind up more than paying for itself when you calculate the direct and indirect costs associated with poor health. Take a look 1
at the following tips to help you maximize the health benefits of having an infrared sauna in your home. Stay Hydrated Before entering your sauna, be sure to drink plenty of water to ensure that your body is fully hydrated. Remember, you will eventually be spending up to half an hour or more inside the enclosed, heated compartment. You will need this water intake to replace the water your body will sweat out during your sauna session. After your session, you will want to again drink plenty of water, perhaps complemented with fruits or an electrolyte-loaded beverage. This will help in the effort to replace nutrients lost through sweat. Start with Low Digits There’s no reason for you to dive headfirst into your sauna sessions. Spend only a short amount of time in the sauna when you first begin your routine. Five minutes is a good place to start as you begin developing a regular sauna bathing regimen. Slowly work your way up from there by incrementally increasing the amount of time you spend in the sauna. Even once you’ve built up your tolerance, remain wary of staying too long inside the sauna. Although some users may spend as many as 45 minutes inside, 30 minutes is certainly more than enough once you are deep into your routine. Gauge your comfort level as you experiment with the duration of your sessions. Time It Right Apart from spending just the right amount of time inside the sauna, you must also choose the right time to use it. Wait for at least an hour after a large meal before starting your session. This allows your body to fully digest and process whatever food has been introduced into your digestive tract. If you must eat before a session, opt for a light, quick, nutritious snack instead. Meanwhile, you must listen to your body while in the sauna. Even if you’ve set the time for half-an-hour, any queasiness or light-headedness should be addressed immediately. Don’t hesitate to step out of the sauna and cut the session short. Attend to your hydration and adjust your session regimen accordingly. Remember, your infrared sauna stays at home, ready 2
whenever your body is ready. It's not like having to get your money's worth from a gym or health club sauna. Invest in an infrared sauna that fits your budget and meets your needs. For help, turn to reputable sauna dealers, such as JNH Lifestyles, to discover which home sauna is best for you. About JNH Lifestyles: JNH Lifestyles is a leading supplier of low to zero-EMF far-infrared (FIR) saunas. We believe everyone should have the chance to enjoy the health benefits of regular sauna use. This is why we’ve made our products as accessible as possible, but without compromising quality. Enjoy relaxing in your new sauna. Sources: Tips for the Best Health Benefits. healingheattherapy.com 6 Sauna Tips for Beginners. Mommypotamus.com 3
