Irvine CA Dentist How to Take Better Care of Your Teeth and Gums

1. Irvine CA Dentist How to Take Better Care of Your Teeth andGums Irvine CA Dentist When it comes to dental care, there is a lot of information you should know. You can get overwhelmed learning how often you should brush, or how often you should see a dentist for a cleaning. Avoid getting overwhelmed by using the valuable tips in this article to keep your smile beautiful. When you are brushing your teeth, make sure that you get all of the toothpaste out of your mouth by rinsing properly. Leaving toothpaste on your teeth can cause build-up, which can negatively affect the health of your mouth. After you are done, give your mouth a good rinse three times with a cup of water. Eat as many citrus fruits as possible to keep your teeth healthy. Vitamin C helps your teeth stay strong, so you are less likely to have tooth decay if you eat plenty of oranges, lemons limes and other citrus fruits each day. Irvine CA Dentist However, sucking oranges or lemons can put your teeth in contact with acid that contributes to decay. Change your toothbrush every eight weeks. Keeping one longer than this is just introducing bacteria to your mouth, which is contrary to the purpose of brushing. If you have a toothbrush with a removal head, just change the head every two months. Anything used in your mouth longer than this is risky. Avoid snacking on carbs if possible. Potato chips and other salty snacks will not be easy to remove from your teeth. Irvine CA Dentist If you need to have a snack, choose some fruits or another healthy food. Clean your teeth immediately afterward if you can, or plan on spending more time flossing later. It is important that you get rid of your toothbrush about every two to three months. Eventually, the bristles on a toothbrush grow weak from over-usage. This prevents the toothbrush from actually cleaning your teeth and can actually cause damage to your gums. Also, if you’re sick, get a new toothbrush once you are better. In order to save tooth enamel, refrain from brushing too hard and select a soft or medium bristle toothbrush. Brushing too hard can actually wear down tooth enamel and once the enamel is gone, it cannot be replaced! Using a hard bristle brush also can be detrimental to the enamel. Using the proper brush and technique can go a long way in preserving your tooth enamel. Flossing isn’t always easy. If you have a hard time working the floss down and then back up again, consider picking up a product that is “waxed.” You can also look for a floss holder, which should assist you in getting the floss to do what you need it to do.

2. You can introduce electric toothbrushes to your children starting at the age of three. You should always supervise your children’s tooth brushing activities while using these brushes and make sure that your child understands that an electric toothbrush is not a toy and should only be used in his or her mouth. To keep your teeth healthy and free of cavities you should avoid drinking flavoured fruit juices. Fruit juices contain tons of cavity-causing sugars. In fact, although fruit juices sound as if they are good for you, in reality, they have just as much sugar as soda pop. Drink water instead. Irvine CA Dentist When you buy toothpaste, you must look for one with fluoride, even if it’s natural. Fluoride give your teeth a helping hand for staying strong, which prevents breakages and calories. Strong teeth are healthy teeth, after all. A great tip when it comes to dental hygiene is to avoid extreme temperature changes. When you go from a particularly hot environment to a cold one (or visa versa) your teeth can become very sensitive and in some cases, you can damage the enamel. This also means you shouldn’t eat hot and cold foods together. Eat the right kinds of foods. While brushing and flossing helps you to get rid of bacteria and bits of food, eating the right foods to begin with helps too. Stay away from too many sweets, as they can start breaking down tooth enamel so that you develop cavities and other problems. If you are taking your child to see the dentist for the first time, don’t talk excessively about the topic. Rather than helping your child, this may actually increase their fear as they will come up with more and more questions about the event. In addition, while it is important not to be negative, you don’t want to tell your child that everything is going to be perfect because he or she might not have a great experience. Try to remember to drink water every time you get thirsty instead of reaching for a soda. The more often you choose water over soda, the more often you are deciding to protect your enamel instead of wear it down. This also applies to other sugary beverages like sweetened teas and fruit juices. Don’t settle for using just any toothpaste. This is when it’s time to buy expensive. Buy a product that has baking soda or a whitening formula and one that fights against tartar and plaque. If need be, get a recommendation from your dentist, and this will make your mouth feel instantly better. It’s best to buy a toothbrush which has soft or medium bristles and a small head. This ensures you can get it into all the crevices and beneath your gums to get out all the gunk which is left behind during the day and night. Brush gently but firmly each time.

3. Floss your teeth every day. This helps prevent buildup between your teeth that causes plaque and tooth decay. It is important to properly floss for it to be effective. You can also use dental picks to clean between your teeth. They are easier to use and just as effective. As mentioned at the beginning of this article, when it comes to taking care of your teeth, there is a lot to know. Keeping track of your dental maintenance needs can be difficult. Anytime you feel unsure about what to do, refer back to the dental information you learned here.