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Combat Snoring By Following These Simple Tips Perhaps you feel that snoring has become the bane of your existence. This can happen if snoring causes irritation to your partner, sleepless nights, raised tempers and arguments. Take a look at the tips below to find some suggestions for reducing or eliminating this annoyance so you both can get a good night's sleep. To cut back on snoring, avoid drinking or eating dairy products three hours before you go to bed. Dairy products are notorious for causing a buildup of mucous in your chest; in turn, this exacerbates snoring by making it more difficult to breathe without sounding too raspy. Avoid milk, cheese, yogurt and ice cream. If you would like to stop your snoring, have a look at the pillow configuration that you have on your bed. The higher your head, the less likely you are to snore. Ergo, it is best to either invest in a thicker pillow, or to consider sleeping on multiple pillows to give you the head leverage you need. If you want to stop snoring, don't consume alcohol just before bed. While alcohol is OK to have with dinner or even later in the evening, if you have it just before bed, it will make all of your muscles relax -- including those that keep your nasal passages fully open. You'll have less air flow, and you'll snore. If you have tried everything you can to stop snoring and nothing works, you doctor may suggest surgery. With this kind of surgery, the doctor will remove or reduce some throat tissue, which will reduce your snoring. Just be aware, that like most surgeries, there are possible risks and complications. Smoking causes your throat to swell, which in turn causes you to snore at night. One good way to prevent snoring is to stop smoking now. Try a smoking cessation class, over-the-counter nicotine patches or a prescription medication from your doctor. You will not only improve your health and prevent lung cancer, but you will sleep better at night. Do not drink any dairy products before you go to bed. Dairy products can cause mucous build-up in your throat. If you fall asleep with mucus in your throat, it will cause the snoring to be louder when you breath in and out. If you get thirsty, drink water instead, which will flush away the mucus. Late night caffeine intake can easily trigger snoring. As caffeine is a stimulant, it can increase breathing and other bodily function activity levels. This can lead to restlessness in the body and snoring. The best thing to do is to avoid consuming caffeine in the late evening hours before bedtime. If you want to stop snoring, sleep in a different position. When you lay on your back, you cause yourself to snore. This is because when you are on your back, the muscles in your throat often relax and drop, partially blocking your airway. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep. Use nasal strips at night before you go to sleep. When you apply a strip to your nose, it will open both of your nostrils to let in more air. When the nasal passage is constricted, it can exacerbate the tendency to snore. Using nasal strips will result in a reduction in snoring. Snoring can be caused by nasal passages that are too narrow to allow you to get the air you need. This causes you to breathe through your mouth and causes snoring. Snoring strips are small adhesive strips applied to the outside of the nose to open nasal passage which allows you to breathe through your nose and eliminate snoring. One of the tricks that you can implement to reduce snoring is to put a ball in the back of your shirt when you go to sleep. This will force you to change the positioning of your body, so that you do not lie on your back where you are more prone to snore. If you want to stop snoring, talk to your dentist or physician about a mouth guard. The purpose of the guard is to keep your teeth together, and to ensure that the lower jaw muscles do not relax so much that your air passageways slacken, and snoring starts again. That's the last thing you want! If you are having problems with snoring, consider buying peppermint mouthwash. By gargling with this it will help to shrink the swollen tissues in the back of your throat and inside your nose. These tissues cause blockages, especially if you suffer from allergies or just a common cold, so clearing these will help you be able to breathe better in general. If all of your remedies fail, one of the things that you can do is seek professional advice from a doctor. There are many different types of surgeries that you can undergo to increase your air passages so that you can breathe more efficiently at night. Get professional help if your snoring becomes a serious dilemma. This article has laid out many simple, effective and affordable options for treating snoring which http://www.antisnoringmouthpiece.org/ can get access to. It can be as simple as losing weight or possibly having to buy a CPAP machine, but no matter what you may be able to find something which works for you if you try out these tips.