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How To Keep Your Kidney Healthy? - By Dr Sujit Chatterjee

Your kidneys play a vital role in filtering waste from your blood and regulating fluid balance. However, many people neglect basic steps to support kidney health. As we enter the new year 2024, prioritizing kidney wellness is more important than ever.

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How To Keep Your Kidney Healthy? - By Dr Sujit Chatterjee

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  1. KEEP YOUR KIDNEY HEALTHY

  2. Stay Hydrated Dr. Chatterjee recommends drinking at least 8 glasses of water daily. 01 Manage Blood Pressure and Diabetes High blood pressure and diabetes are leading causes of kidney disease. 02 Limit Salt Intake Aim to consume less than 2,300mg of sodium daily. 03 Maintain a Healthy Weight Dr. Chatterjee advises achieving and maintaining a healthy body weight. 04 Quit Smoking Smoking damages kidney function over time. 05

  3. How Much Water Should I Drink Each Day to Stay Hydrated? As mentioned above, Dr. Chatterjee recommends drinking at least 8 glasses of water daily to support kidney function and overall health.

  4. How Can I Tell if I Have Kidney Disease? Seek medical guidance from Dr. Sujit Chatterjee if you notice symptoms like changes in urination, leg swelling, fatigue or back/side pain. Routine blood and urine tests can detect early signs of kidney disease before symptoms appear.

  5. THANK YOU

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