5 natural remedies that work wonders to maintain healthy kidneys – Dr. Sujit Chatterjee, Dr. L H Hiranandani Hospital

1. 5 natural remedies that work wonders to maintain healthy kidneys Dr. Sujit Chatterjee, Dr. L H Hiranandani Hospital www.hiranandanihospital.org

2. Introduction • In today’s fast-paced world, maintaining kidney health is more important than ever. Our kidneys play a vital role in filtering waste from the blood, regulating blood pressure, and balancing electrolytes. However, with unhealthy lifestyles and environmental factors, kidney problems are on the rise. But fear not, there are natural remedies that can work wonders in keeping your kidneys healthy and functioning optimally.

3. Understanding Kidney Health • Importance of Kidneys • The kidneys are bean-shaped organs on either side of the spine, below the rib cage. They filter waste and excess fluids from the blood, which are then excreted as urine. Additionally, the Hiranandani Hospital Kidneyhelps regulate blood pressure, produce red blood cells, and maintain electrolyte balance in the body.

4. Common Kidney Problems • Kidney problems can range from mild to severe and may include conditions like kidney stones, urinary tract infections (UTIs), and chronic kidney disease (CKD). These issues can lead to complications if not managed properly, affecting overall health and well-being. • Natural Remedies for Healthy Kidneys • Hydration • One of the simplest yet most effective ways to maintain kidney health is by staying hydrated. Drinking an adequate amount of water helps flush out toxins and prevents the formation of kidney stones. Aim to drink at least 8 glasses of water per day, and increase your intake during hot weather or physical activity.

5. Balanced Diet • Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential for kidney health. Avoid excessive salt, sugar, and processed foods, as they can strain the kidneys and contribute to health problems. Incorporate foods like berries, leafy greens, nuts, and legumes, known for their kidney-friendly properties. • Herbal Teas • Certain herbal teas, such as dandelion tea, nettle tea, and green tea, have been shown to support kidney function. These teas have diuretic properties, helping to increase urine production and eliminate toxins from the body. Enjoying a cup of herbal tea daily can be a soothing and beneficial addition to your routine.

6. Expert Insights from Dr. Sujit Chatterjee • Dr. Sujit Chatterjee emphasizes the importance of holistic approaches in maintaining kidney health. He advises patients to focus on lifestyle modifications, including dietary changes, hydration, and stress management, to prevent kidney problems and improve overall well-being. • Expert Insights from Dr. L H Hiranandani Hospital • At Dr. L H Hiranandani Hospital, experts recommend regular kidney screenings and early detection of any abnormalities. They stress the significance of patient education and empowerment in managing kidney health. By adopting a proactive approach and incorporating natural remedies into daily life, individuals can reduce the risk of kidney-related complications and lead healthier lives.

7. Thank You www.hiranandanihospital.org +022 25763322 Hiranandani Gardens, Powai, Mumbai - 400 076.