Causes of High Blood Pressure: Key Factors Explained

1. What Are the Causes of High Blood Pressure ? There’s a moment people don’t forget-when the doctor checks your BP, looks at the screen, and says softly, “Your BP is a little high.” You stand there thinking, Really? Maybe I’m just tired or stressed. Can that alone push it up? The truth is, BP doesn’t rise in a single day. It builds slowly, quietly, through small day-to-day habits-what you eat, how you sleep, how long you sit, and how much stress you carry. In many cases, family history also plays a role. That’s why understanding the causes of high blood pressure is so important. When you know what is pushing your numbers up, you can finally start bringing them down. This blog explains the major causes of high blood pressure and how to manage it naturally, along with how Jeena Sikho HiiMS supports gentle, long-term healing. Understanding High Blood Pressure Your heart pumps blood with force, and that force is your blood pressure. A little pressure is normal, but when it stays high for a long time, it strains the arteries. Slowly, this affects the heart, kidneys, eyes, and even the brain-often without showing symptoms for years. That’s why hypertension is called a silent condition. What Causes High Blood Pressure? Let’s break down the major causes of high blood pressure in simple language. 1. Unhealthy Diet (especially salty foods)

2. Salt makes the body hold extra water. Packaged food, pickles, bread, instant noodles, and restaurant meals contain hidden salt. 2. Stressful Lifestyle Stress keeps the body in alert mode. Blood vessels tighten, and the heart pumps faster. 3. Lack of Physical Activity Long sitting hours slow blood flow. Over time, this directly leads to high BP. 4. Excess Weight and Age (40+) More weight means more pressure on the heart. Age naturally stiffens arteries. 5. Smoking or Being Around Smoke Nicotine tightens blood vessels. Daily exposure keeps them narrow and damaged. 6. Other Common Causes Poor Sleep:Disturbs the body’s natural balance and increases BP. Family History: If parents or siblings have hypertension, your risk increases. Too Much Alcohol: Interferes with hormones that regulate BP. Symptoms: What High Blood Pressure Feels Like Morning headaches Nosebleeds Chest pressure Fatigue Blurry vision

3. Fast heartbeat Shortness of breath High Blood Pressure Treatment Small daily habits make a huge difference. You don’t need to change everything overnight-start slow. Even mild lifestyle changes help counter the common causes of high blood pressure like stress, poor sleep, high salt intake, and unhealthy weight. How Jeena Sikho HiiMS Helps with High Blood Pressure Treatment Jeena Sikho HiiMS believes in gentle, root-cause healing—no rushing, no harsh procedures. Their approach is natural, calming, and long-term. 1. Lower Leg Hot Water Immersion Warm water (42–43°C) for 45–60 minutes with optional lavender drops. Benefits: Better blood circulation Smoother oxygen flow Excellent support for natural BP treatment 2. Hot Water Immersion (HWI) A 45–60 minute warm water therapy activating Heat Shock Proteins (HSPs). Benefits: Opens pores Helps remove deep toxins Activates healing proteins 3. Left Nostril Breathing (Chandra Nadi Pranayama) A calming breathwork practice using only the left nostril. Benefits: Reduces internal stress

4. Calms the nervous system Softly lowers vessel pressure 4. Grounding or Earthing Therapy Walking barefoot on grass or soil to release excess electrical charge. Benefits: Mental peace Better sleep Naturally softer BP 5. Herbal Support (Ayurvedic Companions) Used for their gentle impact on heart and nerves, especially for the causes of high blood pressure. Arjuna – Supports heart rhythm Sarpagandha – Helps stabilize BP Brahmi – Calms the mind Ashwagandha – Reduces daily stress Jatamansi – Deeply relaxes the nervous system 6. Helpful Lifestyle Changes Keep total daily salt under one teaspoon Eat nuts, seeds, and water-rich fruits Do slow breathing, yoga, and get early morning sunlight Sleep 7–8 hours Reduce alcohol, quit smoking Why Choose Jeena Sikho HiiMS? Experienced Ayurvedic doctors Root-cause–based treatment

5. Natural therapies (steam, detox, pranayama) Diet and lifestyle correction Focus on long-term healing Conclusion High BP doesn’t have to rule your life. When you understand the causes of high blood pressure and make small daily improvements, your health can transform. Awareness is the first step, and consistency is the second. If you or someone you know needs natural high blood pressure treatment, visit Jeena Sikho HiiMS. ?+91 82704-82704 ?care@jeenasikho.com A simple conversation can change your health journey. FAQs 1. What causes high blood pressure the most? High salt, stress, lack of exercise, excess weight, and family history. 2. Can high blood pressure be cured? It can be controlled or reversed with natural therapies and lifestyle changes, though some people need long-term treatment. 3. Is high blood pressure dangerous? Yes-if untreated, it may lead to heart disease, stroke, kidney issues, and eye damage. 4. How can I lower BP quickly? Deep breathing, reducing salt, drinking water, and resting help temporarily. Long- term control needs regular lifestyle changes. 5. When should I see a doctor? If BP remains above 140/90 or you experience severe headache, chest pain, weakness, or breathlessness. Consult Jeena Sikho HiiMS immediately.