Know How Gut & Heart Health Are Interrelated? | HexaHealth

1. HOW GUT AND HEART HEALTH ARE INTERRELATED? Experts have questioned whether exercise and a healthy diet are the only pillars required for heart health in recent years. Gut health is increasingly appearing to be a missing component of this puzzle. Legends are saying that all diseases originate in the gut and it might just be correct. The gut plays an important role in the human body. Everything we consume is processed by our gut and it has an impact on our overall health including the heart health of our body. The microbiome is a new field of study, and we are only just beginning to understand how our gut flora affects our health. Continued research will disclose more about our microbiota's vastness. Meanwhile, eating a plant-based diet has shown to be beneficial to our heart and digestive health. Gut and heart health relationship The gut microbiome is a population of 100 trillion bacteria that reside throughout the body, with the majority of them dwelling deep within the intestines (approximately 99 percent). Your microbiome works similarly to a chemical plant. It interacts with nearly every system in the body, including the neurological, endocrine, immunological, and circulatory systems, all of which are intertwined with heart health. Metabolites in the gut What you consume, unsurprisingly, influences the expression of your gut flora. According to research, the compounds produced by your gut microbiota – also known as metabolites – may influence parameters connected to cardiovascular risks such as high blood pressure, inflammation, and diabetes. Pacemaker implantation is one of the treatments required for cardiovascular disease. What if I told you that People with a lower microbial variety in their gut have a higher risk of cardiovascular disease? According to reports, dysbiosis is caused by an imbalance of gut bacteria, which has been linked to illnesses such as obesity due to a lack of a healthy microbiome and poor gut health. According to the findings, alterations in the gut microbiome are linked to diabetes, liver disease, and even neurological disorders such as multiple sclerosis. A relationship between the intestines and the heart has also been discovered in numerous research. Trimethylamine N-oxide (TMAO) is a substance produced by the gut microbiome that causes artery blockage. Patients with high levels of TMAO are more likely to develop cardiac disease and have higher mortality and morbidity rates.

2. According to a few research, imbalances in the gut microbiome are linked to mental health concerns. Your gut is connected to nerves and plays a role in brain communication. Many neurotransmitters, such as serotonin, are produced in the gut and contribute to emotions of happiness and contentment. Serotonin levels are low in those who are sad, stressed, or anxious. Anxiety, stress, and sadness can all be alleviated with proper nutrition. Guidance on how to look after your Gut Fermented foods aid in the development of a healthy microbiota. Yogurt, sauerkraut, kimchi, and kefir are all good choices. Consume a diet high in fiber. Fresh fruits, vegetables, whole grains, beans, and pulses should all be included in your diet. Oily, junk, spicy, canned, and processed meals, which can irritate the gut and reduce immunity, should be avoided. Coffee, alcohol, smoking, colas, and sodas are all irritants. Teas including ginger, chamomile, and peppermint are good choices. Drink enough water to flush the body of any poisons. Daily exercise and a stress-free lifestyle might also assist to maintain the gut healthy. Conclusion To maintain a healthy gut one must follow a healthy diet, that includes fresh fruits, veggies, and meats, and avoid junk foods. Apart from this if you have any symptoms of heart disease or needed a heart peacemaker, you can consult with the best general surgery hospitals. Original Source - https://medium.com/@jharavi9732/how-gut-and-heart-health-are-interrelated-c0a4fe91e438