8 Research-Backed Advantages of Taking Ashwagandha | Healthy Cura

1. 8 Research-Backed Advantages of Taking Ashwagandha There are numerous possible advantages of ashwagandha, but none of them have been thoroughly examined in humans. Let's have a look. { } 1 What is ashwagandha? Ashwagandha is also known as winter cherry or Indian ginseng. This plant is an adaptogen, a type of medicinal plant that helps the body adapt to or deal with a variety of stimuli, both physical and mental. Ashwagandha benefits Ashwagandha root is regarded as "Rasayana" medicine, which means that it encourages youth and longevity. Recent research suggests that ashwagandha increases testosterone levels in men. Withanolides, naturally occurring steroidal lactones found in the root of ashwagandha, are the source of this herb's powerful medicinal properties. 8 benefits of ashwagandha confirmed by research 1. May lower blood sugar 2. Can reduce stress and anxiety 3. May improve arthritis 4. Shows promise for testosterone and male fertility 5. May increase muscle mass and strength 6. Can help prevent the loss of brain function 7. May improve heart health 8. May stop cancer cell growth What you need to know before taking ashwagandha Fortunately, there doesn't seem to be much of a risk of adverse effects with ashwagandha. However, before taking ashwagandha or any other supplement, especially if you have a medical condition, it is a good idea to consult a healthcare provider. Not everyone benefits from ashwagandha. Visit Our Website To Read Health Blogs For Your Healthy Life www.healthycura.com