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Easy To Make Smoothie Recipes Free Ebook

Best Smoothie Recipes Free E-book. Where you will get 100 Smoothie recipes. Also you will get the brief information about smoothies. ud83dude0d Free 100 Delicious, Easy-To-Make Smoothies Recipes For Rapid Weight Loss, Increased Energy, & Incredible Health!<br>

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Easy To Make Smoothie Recipes Free Ebook

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  1. 100+ SMOOTHIE RECIPES Fabulous smoothies for everyone to enjoy! by Cinzia Cozzolino Nutritionist, BHSc Nutritional Medicine Founder of The Smoothie Bombs & Nutrition Darling

  2. CONTENTS Why we love Smoothies .................................................................................................... 5 Super Berries Bomb Recipes No 1 - Cherry Berry Bliss Smoothie ..................................................................................................... 6 No 2 - Berries & Cream Smoothie ....................................................................................................... 6 No 3 - Unbelievaberry Smoothie ...................................................................................................................... 6 No 4 - Blue Velvet Berry Smoothie ..................................................................................................... 6 No 5 - Vitamin C Booster Smoothie ................................................................................................................. 7 No 6 - Watermelon Crush Smoothie ................................................................................................................ 7 No 7 - Berry Surprise Smoothie ........................................................................................................................ 7 No 8 - Passion Berry Smoothie ............................................................................................................ 7 No 9 - Raspberry Dragon Smoothie .................................................................................................... 8 No10 - Tropical Berry Bliss Smoothie .............................................................................................................. 8 No11 - Mango Raspberry Smoothie ..................................................................................................... 8 No12 - Blue Nana Smoothie Bowl ........................................................................................................ 8 No13 - Pretty in Pink Smoothie ........................................................................................................... 9 No14 - Berry Applicious Smoothie ...................................................................................................... 9 No15 - Lychee Berry Smoothie ............................................................................................................ 9 Super Greens Bomb Recipes No 1 - Tropical Pine Smoothie ......................................................................................................................... 10 No 2 - Keep it Greener Smoothie .................................................................................................................... 10 No 3 - Green Melon Smoothie ............................................................................................................. 10 No 4 - Mango Jango Smoothie ............................................................................................................ 10 No 5 - Green Citrus Smoothie ......................................................................................................................... 11 No 6 - Gilbert Grape Smoothie ....................................................................................................................... 11 No 7 - Anne of Green Gables Smoothie ......................................................................................................... 11 No 8 - Tropical Forrest Smoothie ................................................................................................................... 11 No 9 - Secret Garden Smoothie .......................................................................................................... 12 No10 - Green Sunshine Bliss Smoothie .............................................................................................. 12 No11 - Berry Babylon Smoothie ...................................................................................................................... 12 No12 - Tropical Kiwi Smoothie ........................................................................................................................ 12 No13 - Apple Lychee Paradise Smoothie ....................................................................................................... 13 No14 - Cool as a Cucumber Smoothie ................................................................................................ 13 No15 - Jungle Hideaway Smoothie ................................................................................................................. 13 Peanut Butter Bomb Recipes No 1 - Salted Caramel Smoothie ..................................................................................................................... 14 No 2 - Raspberry Crunch Smoothie .................................................................................................... 14 No 3 - Peanut Sunshine Smoothie ...................................................................................................... 14 No 4 - Peanut Berry Cream Smoothie ................................................................................................ 14 No 5 - Nutters Smoothie...................................................................................................................... 15 2

  3. CONTENTS No 6 - Pine Berry Peanut Smoothie ................................................................................................................................. 15 No 7 - James & the Giant Peach Smoothie ..................................................................................................................... 15 No 8 - Acai Mango Love Smoothie .................................................................................................................................... 15 No 9 - Tango Mango Smoothie ............................................................................................................ 16 No10 - PB&J Smoothie ........................................................................................................................ 16 No11 - Apple Berry Crumble Smoothie .......................................................................................................... 16 No12 - Bali Bliss Smoothie .................................................................................................................. 16 No13 - Apple Passionfruit Smoothie .............................................................................................................. 17 No14 - Snickers Smoothie .............................................................................................................................. 17 No15 - Copacabana Smoothie ........................................................................................................................ 17 Raw Cacao Bomb Recipes No 1 - Choc Berry Smoothie .............................................................................................................................. 18 No 2 - Choc Tropicana Smoothie ..................................................................................................................... 18 No 3 - Cherry Ripe Smoothie ............................................................................................................... 18 No 4 - Choc Lychee Bliss Smoothie ..................................................................................................... 18 No 5 - Choc Strawberry Smoothie ....................................................................................................... 19 No 6 - Choc Peanut Crunch Smoothie ................................................................................................ 19 No 7 - ChocNana Passion Smoothie ................................................................................................................. 19 No 8 - Choc Mint Smoothie .................................................................................................................. 19 No 9 - Choc Blueberry Lavender Smoothie .................................................................................................... 20 No10 - Jaffa Smoothie ....................................................................................................................................... 20 No11 - Chocolate Cherry Berry Smoothie ...................................................................................................... 20 No12 - Choc Pear Passion Smoothie ................................................................................................... 20 No13 - Choc Pear Passion Smoothie ................................................................................................... 21 No14 - Choc Raspberry Smoothie ....................................................................................................... 21 No15 - Mocha Smoothie ....................................................................................................................... 21 Golden Chai Bomb Recipes No 1 - Apple Pie Chai Smoothie ...................................................................................................................... 22 No 2 - Cherry Lychee Spice Smoothie ............................................................................................... 22 No 3 - Carrot Cake Smoothie .............................................................................................................. 22 No 4 - Golden Ticket Smoothie .......................................................................................................... 22 No 5 - Chai Grape Smoothie ............................................................................................................... 23 No 6 - Golden Passion Smoothie ........................................................................................................ 23 No 7 - Berry Chai Smoothie .............................................................................................................................. 23 No 8 - Chaiarama Smoothie ................................................................................................................ 23 No 9 - Pink Chai Supreme Smoothie .................................................................................................. 24 No10 - Raspberry Lychee Chai Smoothie ........................................................................................................................2. 4 CONTENTS 3

  4. No11 - Blueberry Passion Chai Smoothie .......................................................................................................................... 24 No12 - Tropicana Spice Smoothie ...................................................................................................................................... 24 No13 - Chai Banana Berry Smoothie .................................................................................................................................. 25 No14 - Berry Spice Smoothie .............................................................................................................................................. 25 No15 - Sunshine Delight Smoothie ..................................................................................................................................... 25 Vanilla Hemp Bomb Recipes No 1 - Vanilla Blueberry Smoothie ……………………....................................................................................................................... No 2 - Tropical Vanilla Smoothie …………………............................................................................................................................ No 3 - Vanilla Berry Orange Smoothie ………………….................................................................................................................. No 4 - Vanilla Dragon Smoothie ……............................................................................................................................................. …………………......................................................................................................................... No 5 - Vanilla Passion Smoothie No 6 - Vanilla Apple Pie Smoothie ……………………...................................................................................................................... No 7 - Vanilla Lychee Smoothie ………………….............................................................................................................................. No 8 - Vanilla Berry Blast Smoothie ………………………............................................................................................................... No 9 - Vanilla Apple Mango Smoothie …………………................................................................................................................. No10 - Vanilla Cherry Berry Smoothie …………………................................................................................................................. No11 -Vanilla Berry Bloom Smoothie …………………….............................................................................................................. No12 - Banana Blueberry Blast Smoothie …………………......................................................................................................... No13 - Vanilla Raspberry Strawberry Smoothie ………………………......................................................................................... No14 - Vanilla Berry Pine Smoothie …………………..................................................................................................................... No15 -Vanilla Mango Smoothie …………………........................................................................................................................... 26 26 26 26 27 27 27 27 28 28 28 28 29 29 29 Iced Coffee Bomb Recipes No 1 - Cherry Latte Smoothie .............................................................................................................................30 No 2 - Classic Coffee Smoothie .............................................................................................................. 30 No 3 - Coffee Dream Smoothie ............................................................................................................. 30 No 4 - Pink Coffee Berry Smoothie ........................................................................................................ 30 No 5 - Mocha Buzz Smoothie ................................................................................................................. 31 No 6 - Coffee Berry Blitz Smoothie ................................................................................................................... 31 No 7 - Coffee Cherry Pine Smoothie ................................................................................................................. 31 No 8 - Coffee Blueberry Smoothie .................................................................................................................... 31 No 9 - Coffee Mixed Berry Smoothie .....................................................................................................32 No10 - Coffee Mojito Smoothie .............................................................................................................32 No11 - Coffee Strawberry Mango Smoothie .........................................................................................32 No12 - Coffee Pineapple Acai Smoothie .......................................................................................................... 32 No13 - Pink Iced Coffee Smoothie .........................................................................................................33 No14 - Coffee Berry Pear Smoothie ......................................................................................................33 No15 - Tropical Coffee Smoothie ...................................................................................................................... 33 4

  5. WE LOVE SMOOTHIES Hi, I'm Cinzia, nutritionist and mum. I came up with the concept of the Smoothie Bombs because I had a fussy eating teenager who drove me nuts! I'm sure some of you can relate. What was my solution? A Smoothie Bomb. Simply crumble one up, add it to fruit and milk and blend. Despite its diminutive size, a "bomb" is packed with 10 ultra-healthy ingredients that boosts the nutrition & flavour of your smoothie, while still tasting absolutely delicious. These mighty Bombs not only solved my fussy eater problem, it also simplified my morning breakfast routine too and I know they can do the same for you. Just think: With as little as a blender, a piece of fruit, your choice of milk and a Smoothie Bomb you'll have a lush, healthy smoothie that'll energise you and leave you feeling satisfied and fuller for longer. There are 105 smoothie recipes here for you to enjoy that have been tried and tested by my family and our smoothie community. We know you too will love them too :) What happened to my fussy eater? She now helps me run our small family business, helping you make better smoothies at home. How to use Smoothie Bombs: Want to take your smoothies a step further? I've added in suggestions about which of our protein flavours to use to give your smoothie an extra kick. - Cinzia Xx 5

  6. Super Berries Smoothie Bomb Recipes Cherry Berry Bliss Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen raspberries 1/2 cup frozen cherries Handful of ice (optional) 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Berries and Cream Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1 banana 1/2 cup frozen strawberries 1 spoonful of vanilla yoghurt Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Unbelievaberry Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen mixed berries 1 sachet frozen acai berry Handful of ice 250ml coconut water Optional: The Bomb Protein - Salted Caramel or Vanilla Blue Velvet Berry Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen blueberries 1/2 pear Handful of ice 250ml coconut water Optional: The Bomb Protein - Berry or Chocolate 6

  7. Vitamin C Booster Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen raspberries 1 orange 1/2 cup ice 250ml coconut water Optional: The Bomb Protein - Berry or Vanilla Watermelon Crush Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen watermelon 1/2 cup frozen strawberries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Berry Surprise Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 zucchini 1/2 cup frozen blueberries 1 banana Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Salted Caramel Passion Berry Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen blueberries Handful of strawberries 1 passionfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla 7

  8. Raspberry Dragon Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen raspberries 1/2 cup frozen dragonfruit 1 tablespoon vanilla yoghurt Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Salted Caramel Tropical Berry Bliss Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen pineapple 1/2 cup frozen cherries Handful of ice 250ml coconut water Optional: The Bomb Protein - Vanilla or Berry Blue Nana Smoothie Bowl Mango Raspberry Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen mango 1/2 cup frozen raspberries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Ingredients: 1 Super Berries Smoothie Bomb 2 frozen bananas 1/2 cup frozen blueberries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Vanilla or Salted Caramel 8

  9. Pretty In Pink Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen strawberries 1/2 banana 1/2 cup frozen pink dragonfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Salted Caramel Berry Applicious Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen mixed berries 1 apple Handful of ice 250ml coconut water Optional: The Bomb Protein - Berry or Vanilla Lychee Berry Smoothie Ingredients: 1 Super Berries Smoothie Bomb 1/2 cup frozen strawberries 1/2 cup frozen lychees Handful of ice 250ml coconut water Optional: The Bomb Protein - Berry or Vanilla We Love the Super Berry Bomb because.... The nourishing concoction of berries in this flavour are rich in antioxidants to revitalise your skin cells and boost your Vitamin C intake. The nuts and seeds are packed full of essential vitamins and minerals for overall glow. 9

  10. Super Greens Smoothie Bomb Recipes Tropical Pine Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1/2 cup frozen pineapple Handful of kale Handful of ice 250ml milk of choice Optional: The Bomb Protein - Vanilla or Salted Caramel Keep it Greener Smoothie Ingredients: 1 Super Greens Smoothie Bomb Handful of spinach 1 banana Handful of ice 250ml coconut water Optional: The Bomb Protein - Vanilla or Salted Caramel Green Melon Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1/2 cup honeydew melon 1/2 pear 1/2 cup ice 250ml coconut water Optional: The Bomb Protein - Vanilla or Salted Caramel Mango Jango Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1/2 cup frozen mango 1 banana Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla 10

  11. Green Citrus Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1/2 cup frozen mango 1 orange Handful of ice 250mlcoconut water Optional: The Bomb Protein - Salted Caramel or Vanilla Gilbert Grape Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1/2 cup frozen grapes Handful of spinach Handful of ice 250ml coconut water Optional: The Bomb Protein - Salted Caramel or Vanilla Anne of Green Gables Smoothie Ingredients: 1 Super Greens Smoothie Bomb Handful of spinach 1/2 green apple 1 small cucumber 1/2 cup ice 250ml coconut water Optional: The Bomb Protein - Vanilla or Salted Caramel Tropical Forrest Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1 frozen banana 1 passionfruit Handful of kale Handful of ice 250ml coconut water Optional: The Bomb Protein - Salted Caramel or Vanilla 11

  12. Green Sunshine Bliss Smoothie Secret Garden Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1 cup frozen mixed berries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Vanilla or Berry Ingredients: 1 Super Greens Smoothie Bomb 1/2 cup frozen pineapple 1 pear Handful of ice 250ml milk of choice Optional: The Bomb Protein - Vanilla or Salted Caramel Berry Babylon Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1/2 cup frozen strawberries 1 banana Handful of ice 250ml milk of choice Optional: The Bomb Protein - Vanilla or Berry Tropical Kiwi Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1/2 cup frozen mango 1kiwi Handful of ice 250ml milk of choice Optional: The Bomb Protein - Vanilla or Salted Caramel 12

  13. Apple Lychee Paradise Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1/2 cup frozen lychees 1/2 apple Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Cool as a Cucumber Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1 frozen banana 1/2 cucumber Sprig of mint Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Jungle Hideaway Smoothie Ingredients: 1 Super Greens Smoothie Bomb 1 pear 1 passionfruit Handful of kale Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla We Love the Super Green Bomb because.... The combination of antioxidant rich spirulina and matcha makes this blend a great way to regulate your body's cleansing processes. With a good dose of fibre and a hint of lemon, it’s as refreshing as it is potent in nutrition. 13

  14. Peanut Butter Smoothie Bomb Recipes Salted Caramel Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1 frozen banana Dash of maple syrup Pinch ofsalt Handful ofice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Raspberry Crunch Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1/2 cup frozen raspberries 1/2 cup frozen pear Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Peanut Sunshine Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1/2 cup frozen pineapple 1 banana Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Peanut Berry Cream Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1 cup frozen strawberries Spoonful of vanilla yogurt Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla 14

  15. Nutters Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1 pear Spoonful of peanut butter 1/2 cup ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Pine Berry Peanut Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1/2 cup frozen strawberries 1/2 cup frozen pineapple Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Chocolate James & The Giant Peach Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1-2 peaches 1/2 cup frozen blueberries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Acai Mango Love Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1 sachet of frozen acai berry 1/2 cup frozen mango Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla 15

  16. Tango Mango Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1 cup frozen mango 1 passionfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla PB & J Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1/2 cup frozen strawberries 1 banana Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Apple Berry Crumble Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1/2 cup frozen strawberries 1apple Handful of oats Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Bali Bliss Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1/2 cup frozen pineapple 1/2 cup papaya Handful of ice 250ml coconut water Optional: The Bomb Protein - Salted Caramel or Vanilla 16

  17. Apple & Passionfruit Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1 apple 1 passionfruit 1/2 cup ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Snickers Smoothie Ingredients: 1Peanut Butter Smoothie Bomb 1 frozen banana Spoonful of nut butter 2scoops of The Bomb Protein Chocolate Handful of ice 250ml milk of choice Copacabana Smoothie Ingredients: 1 Peanut Butter Smoothie Bomb 1/2 cup frozen pineapple 1/2 cup frozen mango Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla We Love the Peanut Butter Bomb because.... The strengthening blend of apricot and peanuts in this flavour does wonders for your heart health, stamina and drive. It also improves energy levels, thanks to the mood-boosting Peruvian root, maca. Above all, it tastes divine! 17

  18. Raw Cacao Smoothie Bomb Recipes Choc Berry Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1/2 cup frozen mixed berries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Chocolate Choc Tropicana Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1/2 cup frozen pineapple 1 banana Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Chocolate Cherry Ripe Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1/2 cup frozen cherries 1/2 cup frozen pink dragonfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Chocolate Choc Lychee Bliss Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1/2 pear 1/2 cup frozen lychees Handful of ice 250ml milk of choice Optional: The Bomb Protein - Chocolate or Vanilla 18

  19. Choc Strawberry Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1/2 cupfrozenstrawberries 1 banana Handful of ice 250ml milk of choice Optional: The Bomb Protein - Chocolate or Berry Choc Peanut Crunch Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1 pear A spoonful of peanut butter 1/2 cup ice 250ml milk of choice Optional: The Bomb Protein - Chocolate or Salted Caramel ChocNana Passion Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1 frozen banana 1 passionfruit 1/2 cup ice 250ml milk of choice Optional: The Bomb Protein - Chocolate or Salted Caramel Choc Mint Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1 frozen banana A sprig of mint (or 1 drop mint oil) Dash of maple syrup 250ml milk of choice Optional: The Bomb Protein - Chocolate or Vanilla 19

  20. Chocolate Blueberry Lavender Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1/2 cup frozen blueberries 1 drop lavender oil (DoTerra or similar) Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Chocolate Jaffa Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1/2 pear 1 orange 1/2 cup ice 250ml milk of choice Optional: The Bomb Protein - Chocolate or Vanilla Choc Blackberry Dragon Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1/2 cup frozen blackberries 1/2 cup frozen pink dragonfruit 250ml milk of choice Optional: The Bomb Protein - Berry or Chocolate Chocolate Cherry Berry Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1/2 cup frozen strawberries 1/2 cup frozencherries 250ml milk of choice Optional: The Bomb Protein - Chocolate 20

  21. Choc Pear Passion Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1 pear 1 passionfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Vanilla or Chocolate Choc Raspberry Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1/2 cup frozen raspberries 1/2 pear Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Mocha Smoothie Ingredients: 1 Raw Cacao Smoothie Bomb 1 frozen banana 1 shot of coffee Handful of ice 250ml milk of choice Optional: The Bomb Protein - Coffee or Chocolate We Love the Raw Cacao Bomb because.... The rich fusion of raw cacao and blackstrap molasses in this flavour improve iron, memory and serotonin levels (that means keeping you happy). Chia seeds and LSA are included to help your body grow and improve brain function with the power of omega-3 and omega-6 fatty acids. 21

  22. Golden Chai Smoothie Bomb Recipes Apple Pie Chai Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1 apple 1 banana Handful of oats 1/2 cup ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Cherry Lychee Spice Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen lychees 1/2 cup frozen cherries 1 passionfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Carrot Cake Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen mango 1/2 carrot (grated) Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Golden Ticket Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen mango 1/2 pear Spoonful of vanilla yogurt Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla 22

  23. Chai Grape banana Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen grapes 1 banana 1/2 cup ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Golden Passion Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen mango 1 passionfruit 1/2 cup ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Berry Chai Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1 cup frozen mixed berries A spoonful of yogurt Handful of ice 250ml coconut water or milk Optional: The Bomb Protein - Berry or Vanilla Chaiarama Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen pineapple 1 banana 1 spoonful vanilla yoghurt 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla 23

  24. Raspberry Lychee Chai Smoothie Pink Chai Supreme Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen pink dragonfruit 1/2 cup frozen strawberries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen lychees 1/2 cup frozen raspberries Spoonful of yogurt Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Blueberry Passion Chai Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen blueberries 1/2 cup frozen mango 1 passionfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Tropicana Spice Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup papaya 1/2 cup frozen pineapple Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla 24

  25. Chai Banana Berry Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen strawberries 1 banana Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Salted Caramel Berry Spice Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen raspberries 1/2 cup frozen cherries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Sunshine Delight Smoothie Ingredients: 1 Golden Chai Smoothie Bomb 1/2 cup frozen pineapple 1/2 cup froze lychee Spoonful of yogurt Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla We Love the Peanut Butter Bomb because.... The aromatic spices in this flavour are fantastic for supporting the immune system and preventing inflammation. The addition of figs and sultanas bring a hint of sweetness, while providing a source of dietary fibre, calcium, potassium and antioxidants. 25

  26. Vanilla Hemp Smoothie Bomb Recipes Vanilla Blueberry Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen blueberries A spoonful of vanilla yogurt A dash of maple syrup or honey Handful of ice 250ml coconut water Optional: The Bomb Protein - Berry or Vanilla Tropical Vanilla Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen pineapple 1/2 zucchini, peeled Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla Vanilla Berry Orange Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen mixed berries 1 orange Handful of ice 250ml coconut water Optional: The Bomb Protein - Berry or Vanilla Vanilla Dragon Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1 frozen banana 1/2 cup frozen pink dragonfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Salted Caramel 26

  27. Vanilla Passion Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1 frozen banana 1/2 pear 1 passionfruit Handful of ice 250ml coconut water Optional: The Bomb Protein - Salted Caramel or Vanilla Vanilla Apple Pine Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen pineapple 1 apple Handful of ice 250ml coconut water Optional: The Bomb Protein - Salted Caramel or Vanilla Lychee Vanilla Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen lychees 1/2 cup frozen mango Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Vanilla Berry Blast Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/4 cup frozen blueberries 1/4 cup frozen raspberries 1 sachet of frozen acai berry Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Salted Caramel 27

  28. Vanilla Apple Mango Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen mango 1 apple Handful of spinach Handful of ice 250ml coconut water Optional: The Bomb Protein - Vanilla or Salted Caramel Vanilla Cherry Berry Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen strawberries 1/2 cup frozen cherries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Vanilla Berry Bloom Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen mixed berries 1 banana Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Banana Blueberry Blast Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1 banana 1/2 cup frozen blueberries 1/2 pear Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla 28

  29. Vanilla Raspberry Strawberry Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen raspberries 1/2 cup frozen strawberries A sprig of mint Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Vanilla Berry Pine Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen pineapple 1/2 cup frozen strawberries Handful of ice 250ml coconut water Optional: The Bomb Protein - Salted Caramel or Vanilla Vanilla Mango Smoothie Ingredients: 1 Vanilla Hemp Smoothie Bomb 1/2 cup frozen mango 1 pear Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Vanilla We Love the Vanilla Hemp Bomb because.... Hempistrulyasuperfoodasit’sacomplete protein source (which strengthens the body). It's also an awesome source of omega-3 and omega- 6, the ultimate brain food. The nutty flavour of hemp is combined with vanilla and enriched by the supporting ingredients, making it like a delicious vanilla milkshake. 29

  30. Iced Coffee Smoothie Bomb Recipes Cherry Latte Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen cherries 1/2 cup frozen mango Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Coffee Classic Coffee Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1 frozen banana 1/2 cup ice 250ml milk of choice Optional: The Bomb Protein - Coffee or Salted Caramel Coffee Dream Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen lychees 1 small banana 1 passionfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Salted Caramel or Coffee Pink Coffee Berry Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen blueberries 1/2 cup frozen pink dragonfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Coffee or Vanilla 30

  31. Mocha Buzz Smoothie Ingredients: 1Iced Coffee Smoothie Bomb 1 frozen banana 2scoops of The Bomb Protein Chocolate 1/2 cup ice 250ml milk of choice Coffee Berry Blitz Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen lychees 1/2 cup frozen mixed berries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Coffee Coffee Cherry Pine Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen pineapple 1/2 cup frozen cherries A spoonful of yogurt Handful of ice 250ml milk of choice Optional: The Bomb Protein - Coffee or Salted Caramel Coffee Blueberry Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen blueberries 1/2 cup frozen blackberries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Coffee 31

  32. Coffee Mixed Berry Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen mixed berries A spoonful of yogurt Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Coffee Coffee Mojito Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1 pear A sprig of mint 1/2 cup ice 250ml coconut water Optional: The Bomb Protein - Coffee or Vanilla Coffee Pineapple Acai Smoothie Coffee Strawberry Mango Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen mango 1/2 cup frozen strawberries Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Vanilla Ingredients: 1 Iced Coffee Smoothie Bomb 1 sachet frozen acai berry 1/2 cup frozen pineapple Handful of ice 250ml milk of choice Optional: The Bomb Protein - Coffee or Vanilla 32

  33. Pink Iced Coffee Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen mango 1/2 cup frozen pink dragonfruit Handful of ice 250ml milk of choice Optional: The Bomb Protein - Berry or Coffee Coffee Berry Pear Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen strawberries 1 pear Handful of ice 250ml milk of choice Optional: The Bomb Protein - Coffee or Vanilla Tropical Coffee Smoothie Ingredients: 1 Iced Coffee Smoothie Bomb 1/2 cup frozen pineapple 1 banana Handful of ice 250ml milk of choice Optional: The Bomb Protein - Coffee or Chocolate We Love the Iced Coffee Bomb because.... It has the taste of real coffee combined with the goodness of almonds, linseeds and sunflower seeds making this a little different than your regular iced coffee hit. The MCT helps unlock caffeine for a fast-acting energy boost, alertness and has the added benefit of increased endurance. 33

  34. BENEFITS Fruit & Veg Benefit Contains extremely high antioxidant levels, making it great for overall skin care. Acai Berry Contains pectin, a nutrient that acts like a probiotic which is good for the gut and provides good source of fibre. Apple Contains heart-healthy monounsaturated fatty acids, is a great source of dietary fibre and may lower cholesterol. Avocado Contains potassium, Vitamin C, Vitamin B6, fibre and best of all give a boost of energy! Banana Contains an abundance of Vitamin A and Vitamin C which helps support your immune system. Blackberry Contains the highest antioxidant capacity of all the popular fruits and vegetables. Blueberry Contains beta-carotene, a compound your body changes into Vitamin A, which helps keep your eyes healthy. Carrot Contains potent source of antioxidants and anti-inflammatory properties and melatonin which helps you sleep better. Cherry Contains high levels of the electrolyte potassium, & may reduce sodium-induced water retention and thus lower blood pressure. Cucumber Contains Vitamin C, which strengthening immunity, helps iron absorption, producing collagen and makes skin glow. Dragonfruit Contains immune boosting nutrients such as Vitamin B, C, and zinc to protect your cells from harmful bacteria and viruses. Grapefruit Contains resveratrol, an antioxidant that helps reduce cholesterol, heart disease and some cancers. Grapes Contains Vitamin C and is low in calories and has high water content, which makes it very weight loss friendly. Honey Dew Melon Contains high levels of iron, Vitamin K, antioxidants & Omega 3 which makes it a nutritional powerhouse for your health. Kale Contains folate, vitamin K and traces of calcium and phosphorus, all of which contribute to bone health. Kiwi Fruit Contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. Lychee Contains essential vitamins that boost immunity including Vitamin A & C, riboflavin, niacin, magnesium and phosphorus. Mango 34

  35. EXTRAS BENEFITS Fruit & Veg Benefit Contains a healthy source of fibre, Vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits. Orange Contains rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; great for immune boost. Papaya Contains potassium, magnesium, Vitamin A & C and fibre. It is low GI and helps to alleviate stress and anxiety. Passionfruit Contains Vitamin A & C which both help maintain healthy skin, protects against stress damage and good eyesight. Peach Contains alkaline healing and cleansing minerals potassium, calcium and silicon for healthy teeth, hair and good eyesight. Pear Contains Vitamin C, which fights cell damage and bromelain which relieves sinus problems and reduces inflammation. Pineapple Contains high levels of fibre, vitamins, minerals and antioxidants. May protect against diabetes, cancer & arthritis. Raspberry Contains a variety of nutrients including selenium, beta carotene & Vitamin C and help to prevent oxidative stress. Rockmelon Contains iron and calcium to help improve blood and bone health. Spinach Contain an abundance of Vitamin C and help support radiant skin health. Strawberries Contains lycopene, an antioxidant that reduces risk of cancer and diabetes. It provides hydration and essential nutrients. Watermelon Contains beneficial nutrients including Vitamins C and A, potassium, folate, and fibre. Zucchini 35

  36. READY TO GET HEALTHY AND LOSE SOME SERIOUS WEIGHT FAST? Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and won’t break the bank. Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective Detox Smoothies for weight loss can be. Click Here To Watch The Free Presentation 36

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