How to best protect larger wounds

1. Howtobestprotectlargerwounds Our legshelpusgothroughalotevery day. Throughourdailyactivities,weputalotof strainon them.Thus,when they getreally exerted,amusclepullorstraincan setthembacka little.A musclepullreferstoadamageortear toanymuscle or theirsurroundingtendons.Unduepressureduetoour normalactivities,anyathletic moveor suddenheavyliftingcancauseamusclestrain. Whenamuscle pull orstrainhappens,itcanteartheaffectedmuscle partiallyorfully. Italsoaffects the surrounding bloodvesselsandtendons,causing local bruisingandbleeding.Italsoaffectsthesurroundingnerve endings, thuscausingmoderatetoimmense painintheaffectedarea. Lookoutforamusclestrain Therearesometell-talesymptomsof amusclestrain.Other thanthepainthatisthereintheaffectedarea evenat rest,theremay beswelling,bruisingaroundthe skin,internallocalbleeding,rednessand itchinessdueto the injury. Sometimes the strain may be only at a local muscle so a sharp pain can be felt only when that muscle is moved. The muscles become weak and using your legs in general for even mild activities like walking can become difficult. Whilethe painis there,itmightbethatthestrainissosevere,thatthe musclebecomescompletely immovable. Incaseofsevere painor if home remediesdonotshowanysignsof recoveryinthefirst24hoursofspraining, consultyour physicianandseekmedicalhelp. Treatitathome Mostoften,muscle strainsarenotsosevereandcanbetreatedathome withpropercare andguidance.To stop thebleeding andbruising,it’sbesttouse anice packassoonas you injure yourself.However,alwaysrememberto useatowel oranyotherprotective layerbetweenyourskin andtheice.Stretchouttheaffected limbforoptimum leg pain relief. You can have a non-steroidal, anti-inflammatory medicine but if you are on other medications and faceanyotherdisorder,makesureyoutakepropermedicalguidancebefore havingit. Restyourstrained muscleasmuchas possibleandavoidexertinganyweighton it. Trynottodoany physical exerciseforthenextoneweekafter strainingyour muscle. Keepapplying the ice packontheaffected areaevery15to20minutestoreducetheswelling.Itisreally effective asananti-inflammatoryandstopsthebloodflowtotheaffectedareatodecreasetheswelling. Makesureyoucompressthepulledmuscle areaon your leg withaHansaplast CrepeBandage.Choose theright sizedoneoutofthefour offeringsHansaplasthasandwrapittightlyaroundyourleg torelieveyourselfofthe musclepain. However,makesure youdon’twrapittootightlyasitmay restrictbloodflowand causemore damage.Ifitcausesnumbness,rednessoritchinessontheswelling,loosenthebandagearoundyour legandletit relaxforawhile. Lastly, make sure you keep your leg at an elevated level when you’re relaxing, sitting or sleeping. This will relax your muscleandreleaseany fluidbuild-upthathas beenhappening inthestrainedarea. Preparetobeback Muscle pullscanbeahugesetback toyourdailyroutine.Youneed tomonitor itcarefully,takeadequaterestand notstressyourselfatall tohealfast,recover andgetbackontrack.Till your muscle showssignificantsignsof recovery, do not exert it much. However, after that, do some light stretches now and then to ease your muscle intoactivityslowly,readyingitforyour activelifestyleagain. Leg Strains-Howtotakecareof your legmusclestrain?|HansaplastIndia