Crimson Coward (4)

1. Crimson Coward 4217 E Willow St, Long Beach, CA 90815, United States +1 562-283-3106 Halal Chicken Fast Food and Obesity It is a sad fact that there have been three hundred thousand deaths in America alone related to Obesity. Research has found a direct relationship between the increasing number of fast food chains in certain areas and the increased obesity rates. We are what we eat, well not literally but if you are suffering with a weight problem and your comfort food is fast food then you will notice an increase in your weight along with detrimental effects on your health. Every day life leads some busy people to reach out for fast foods, due to lack of time, people want a quick easy meal and most of the time what they have chosen is unhealthy. People who generally live out of fast food chains and chip shops are exposed to huge health risks along with suffering with obesity. Bad eating habits can be changed slowly. If you have been eating poorly for a long time the key is to make healthy food choices slowly, introduce vegetables into your diet, eat fruit as a snack, or snack on a handful of RAW nuts rather than chocolate or biscuits. 10 tips to help break bad eating habits 1.Make a shopping list and stick to it. 2.Never go shopping when you are hungry. 3.Shop weekly and buy enough food to see you through the week so you are not stuck at meal times. 4. Drink a large glass of water 5 mins before your meal, this will help you to eat less and help your body to flush out the toxins. Drink plenty of water throughout the day. 5. Eat 5 - 6 small meals a day to keep your metabolism running at a fat burning level. 6. If you run out of healthy food ideas search the web for free healthy recipes. 7.Avoid eating out at the "all you can eat places" yes they look like you are getting a good deal, but in fact people usually tend to over eat to make sure they get their money's worth.

2. 8. Avoid Deep frying your food, try grilling and steaming. 9. Try to eat your food in its natural state, eg:- vegetables and fruit. Vegetables make a healthy snack between meals.