How do you lose weight fast ?
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Your daily calorie expenditure is calculated by multiplying your<br>BMR (basal metabolic rate) by all of the physical activity you<br>engage in. For example, a 170-pound person will burn roughly<br>300 calories while jogging briskly for 45 minutes. Cleaning the house for the same amount of time burns<br>about 200 calories, whereas mowing the grass for 45 minutes uses roughly 275 calories.<br>
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How do you lose weight fast ?
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