What Seeds Are Good for Health? Top Super Seeds to Add to Your Diet

1. WHAT SEEDS ARE GOOD FOR HEALTH? TOP SUPER SEEDS TO ADD TO YOUR DIET When we decided to consume healthy and good food, many people think about seeds and what seeds are good for health. You can power up your body in different ways by using healthy seeds. Do you know seeds are small powerhouses of energy and nutrition? They contain proteins, vitamins, minerals, fiber, and healthy fats, and this, which contains more elements, makes them one of the healthiest seeds one should consume daily. It can be easily incorporated into your diet- sprinkled on top of salads, added in smoothies or consumed. It is easy to add some nutritious seeds to a daily diet to enhance digestion, increase immunity, maintain weight or even safeguard your heart. The chia, flax, pumpkin, sunflower, sesame, and hemp seeds are referred to as super seeds due to their high nutritional value and medicinal benefits in daily life. These natural foods are pocket-friendly as opposed to heavy supplements. It offers long-term benefits to the body. If you need to find a basic way to maintain your fitness without using artificial products too often, adding seeds to your meal is one of the most intelligent decisions. In this blog, we will discuss

2. what good seeds are, which are healthy and why they should be introduced to your diet as a regular item. WHY SOAKING SEEDS IS IMPORTANT FOR HEALTH? Do you know seeds are good for you, and they become even more beneficial when you soak them? Nature provides seeds with a protective outer lining, which in many cases contains poisons and anti-nutritional factors. This layer protects the seeds against insects and prevents spoilage in the seeds. When seeds are consumed raw, their coating may make digestion more difficult. This outer layer softens and falls off after soaking the seeds in water for a few hours, which improves their digestibility. By removing the layer, the body is made to absorb all the proteins, vitamins, and minerals better. Soaking is also a contributor of nutritional value to seeds by increasing the supply of essential minerals and enzymes. NUTRITIOUS SEEDS FOR A DAILY DIET 1. CHIA SEEDS ●Chia seeds are one of the trending superfoods in today's life. ●It is enriched with omega-3 fatty acids, protein, fiber, calcium and antioxidants. ●These nutrients can be used to lower cholesterol, enhance cardiac well-being and have strong bones. ●Chia seeds are also able to absorb water and swell, helping you stay longer and fuller and helping to maintain weight. 2. FLAX SEEDS

3. ●Flax seeds are the most effective seed for the digestive system and for protecting the heart. ●They are full of omega-3s, lignans and soluble fiber. ●It helps in reducing inflammation, keeping hormones in check and maintaining the cholesterol at a healthy level. ●Flax seeds are not easily absorbed, and therefore, it is preferable to crush or blend them before consuming. 3. PUMPKIN SEEDS ●Pumpkin seeds are healthy seeds to eat, containing lots of zinc, iron, magnesium and antioxidants. ●They help in immune health promotion, enhance the quality of sleep, and better regulate blood sugar. ●A few seeds of pumpkin roasted would also provide an energy boost and ensure that you are active all day. 4. SEEDS OF SUNFLOWERS ●Sunflower seeds are rich in Vitamin E and are a potent antioxidant. ●They prevent heart disease, lessen oxidative stress, and support healthy skin. ●Better mood and immunity are also supported by their magnesium and selenium concentrations. 5. SEEDS OF SESAME ●The calcium and iron content of sesame seeds is well-known.

4. ●They promote healthy skin and hair, enhance digestion, and strengthen bones. ●Sesame seeds are incredibly adaptable and can be consumed raw, roasted, or as a paste (tahini). There are highly nutritious seeds for a daily diet. Soak seeds before consuming. HOW TO INCLUDE SEEDS IN YOUR EVERYDAY MEAL ●Add seeds to smoothies, yogurt, and salads. ●Incorporate ground flax or chia seeds into the batter for chapatis. ●For a nutritious snack, incorporate sunflower seeds and pumpkin. ●Add sesame seeds to curries as a garnish. Keep in mind that moderation is important. Bloating or intestinal discomfort can result from consuming too many seeds at once. Increase your intake gradually, starting with tiny portions. CONCLUSION You now understand what seeds are good for health and why they are referred to as superfoods. Long-term advantages for digestion, energy, heart health, and general wellness can result from healthy seeds to eat, like chia, flax, pumpkin, sunflower, and sesame in your diet. When properly ingested, particularly after soaking, they become extremely nutritious seeds for a daily diet. Despite their small size, seeds have a vast capacity for nourishment and healing. Take a significant step toward a healthy, disease-free life by beginning to include them in your meals now. If you need more information regarding healthy diets and food, follow Acharya Manish Ji's YouTube channel, or you can take a consultation from ayurveda experts by calling 82704 82704 or emailing care@jeenasikho.co.in.

5. FAQ Which daily health-promising seeds make us good? Flax, pumpkin, sunflower, sesame, and hemp are the most appropriate on a daily basis. Why are we soaking seeds before we are supposed to eat them? Soaking gets rid of the toxins, the seeds become digestible, and enhances nutrient uptake. What are the best seeds for weight loss? Chia, flax, and basil (sabja) seeds assist in controlling the appetite and losing weight. Can we eat seeds raw? But soaking or roasting to a small extent, seeds are healthier and are simpler to digest. Are seeds safe for everyone? It is safe for everyone. But allergic persons need to be cautious.