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What Causes High Blood Pressure & How to Control It Naturally

Natural Ways to Control High Blood Pressure is an excellent way to manage hypertension without depending on long-term drugs. Ayurveda defines high blood pressure as an imbalance of the Vata, Pitta, and Kapha doshas, which is primarily caused by stress, a poor lifestyle, and toxin accumulation. Ayurvedic treatment for high BP focuses on holistic healing using herbal remedies, Panchakarma detox therapies, food, and yoga.

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What Causes High Blood Pressure & How to Control It Naturally

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  1. What Causes High Blood Pressure & How to Control It Naturally

  2. Natural Ways to Control High Blood Pressure • - Manage hypertension naturally without long-term medications. • - Ayurveda links high BP to imbalance in Vata, Pitta & Kapha. • - Caused by stress, poor diet, lifestyle, and toxin buildup.

  3. Common Causes of High Blood Pressure • - Chronic Stress and Anxiety • - High intake of salt, caffeine, and processed food • - Lack of physical activity • - Obesity and excess weight • - Toxin accumulation (Ama) • - Family history and genetics

  4. Balance Your BP Naturally – The Ayurvedic Way • - Treats root causes, not just symptoms • - Restores dosha balance • - Uses Panchakarma, herbs, diet, and yoga

  5. Panchakarma Detox Therapies • - Vamana: Removes excess Kapha • - Virechana: Cleanses liver and gut • - Basti: Strengthens blood vessels • - Nasya: Relieves stress and mental tension • - Raktamokshana: Improves circulation

  6. Herbal Remedies for Heart Health • - Ashwagandha: Reduces stress • - Arjuna: Strengthens the heart • - Brahmi: Calms the nervous system • - Sarpagandha: Controls high BP • - Triphala: Detoxifies and improves digestion

  7. Ayurveda’s Diet for Healthy Blood Pressure • - Fresh fruits, vegetables, and whole grains • - Use of ghee, olive oil in moderation • - Herbal teas (tulsi, ginger, fenugreek) • - Avoid processed and salty foods

  8. Yoga & Pranayama for BP Control • - Shavasana: Deep relaxation • - Paschimottanasana: Enhances circulation • - AnulomVilom: Regulates energy • - Bhramari: Reduces anxiety and BP

  9. Hydrotherapy for BP Management • Lower Leg Contrast Water Immersion • - Enhances blood circulation • - Reduces stress • - Helps detoxification

  10. Why Choose Ayurveda for BP Management? • - Natural, safe, and drug-free • - Long-lasting benefits • - Improves lifestyle and digestion • - Strengthens immunity and mental peace

  11. Ayurvedic Treatment for Low BP • - Herbal support: Tulsi, Amla, and cinnamon • - Fresh juices: Carrot and spinach • - Lifestyle: Stay hydrated, eat frequent small meals • - Restorative therapies and strengthening treatments

  12. Your Path to a Healthy Heart Begins Today • - Embrace Ayurveda’s holistic approach • - Restore energy and balance • - Learn more: https://hiims.in/blog/natural-ways-to-control-high-blood-pressure/

  13. Thank You • Reach out at: +91 8270482704 • Website: https://shuddhigram.com/ • Follow us • Facebook : https://www.facebook.com/Shuddhigram/ • Instagram: https://www.instagram.com/shuddhigram/

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