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WHY NIGHT OWLS MAY HAVE A HIGHER RISK OF HEART DISEASE

Irregular sleep patterns can increase heart disease risks. Consult the best and reputed cardiologist in Bhubaneswar to understand how sleep affects your heart and ways to reduce potential dangers.

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WHY NIGHT OWLS MAY HAVE A HIGHER RISK OF HEART DISEASE

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  1. Why Night Owls May Have a Higher Risk of Heart Disease Understanding the link between sleep patterns and heart health.

  2. Are You a Night Owl? • Staying up late might feel natural, but research suggests it could increase heart disease risk. Let's explore why and how you can protect your heart.

  3. The Science Behind Sleep and Health • Our internal clock, or circadian rhythm, controls sleep, hunger, and energy levels. Night owls often experience 'social jet lag' due to misalignment with daily schedules.

  4. How Night Owls Process Energy Differently • • A 2022 study found that night owls burn less fat and rely more on carbohydrates for energy. • • This pattern can lead to fat accumulation around the abdomen, increasing heart disease risk.

  5. Insulin Resistance and Heart Health • • Night owls often struggle with insulin resistance. • • The body requires more insulin to manage blood sugar, increasing the risk of type 2 diabetes and heart strain.

  6. Lifestyle Factors That Increase Risk • • Skipping breakfast and eating late disrupt metabolism. • • Excess caffeine intake affects sleep quality. • • Less physical activity leads to lower aerobic fitness levels.

  7. How to Reduce the Risk • • Adjust sleep gradually by sleeping 15-20 minutes earlier each night. • • Increase daily movement, even with light activities. • • Eat larger meals earlier in the day to support metabolism. • • Improve sleep quality by limiting screen time before bed.

  8. When to See a Doctor • If you're concerned about your heart health, consult a cardiologist in Bhubaneswar for personalized advice based on your lifestyle and risk factors.

  9. Balancing Natural Sleep Preferences and Health • • Genetics influence sleep patterns, but lifestyle choices also matter. • • Improving diet, activity, and sleep habits can reduce risks for night owls. • • Flexible work schedules could help align sleep patterns with daily routines.

  10. Final Thoughts • Being a night owl doesn't guarantee heart disease, but it does require extra attention to habits that support metabolic health. Small changes can help maintain heart health without sacrificing productivity. • Well, it better to be safe than sorry. Get your heart checked by the best and reputed cardiologist in Bhubaneswar such as Gyana RanjanNayak, and take precautionary measures before your heart went off-track.

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