Brazilian Jiu-Jitsu Submissions - Top 5 BJJ Submissions You MUST Master

1. Brazilian Jiu-Jitsu Submissions Top 5 BJJ Submissions You MUST Master Learning submissions is one of the most rewarding parts of Brazilian Jiu-Jitsu (BJJ). These techniques teach control, precision, and timing, not just raw strength. Whether you’re new to BJJ or sharpening your fundamentals, these top submissions are must-learn skills that build real confidence on the mats. Armbar Target: Elbow joint Key Tip: Keep knees tight and control the wrist Common Setup: From guard or mount Goal: Hyperextend the opponent’s arm safely Triangle Choke Target: Neck and one arm Key Tip: Lock the legs tightly and adjust your angle Common Setup: From guard Goal: Use your legs to apply pressure and force a tap Rear-Naked Choke (RNC) Target: Neck (carotid arteries) Key Tip: Keep the elbow under the chin and squeeze slowly Common Setup: From back control Goal: Cut off blood flow for a clean, technical finish Kimura Target: Shoulder joint Key Tip: Control the wrist and rotate your body for leverage Common Setup: From side control or guard Goal: Create shoulder lock pressure for submission Guillotine Choke Target: Neck Key Tip: Use your forearm under the chin and lift with your core Common Setup: During takedown or guard Goal: Compress the neck and force submission with body positioning Avoid These Common Mistakes Using too much arm strength instead of technique Forgetting to control the position before submission Holding submissions too long or too tight Ignoring defense drills that prevent counters Smart Training Tips Drill each submission slowly, focusing on form Tap early and respect training partners. Ask instructors for live-rolling feedback. Record sessions to study body mechanics Recovery & Consistency Stretch neck, shoulders, and wrists after class Rehydrate and eat a protein-rich meal. Sleep well to aid muscle recovery. Review techniques after each session to improve retention About Gracie Barra Studio City Since its opening in September 2024, Gracie Barra Studio City has honored the Gracie family's Brazilian Jiu-Jitsu legacy. Offer a welcoming space for everyone—whether you're young or old, a beginner or an expert—to train and grow. Book A Trial Class References: Gymdesk (818) 867-8913 www.gbstudiocity.com info@gbstudiocity.com