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Headache vs Migraine? Learn the Difference in 2 Minutes

Headache vs Migraine? Learn the key differences, symptoms, and quick relief <br>tips in this easy guide.

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Headache vs Migraine? Learn the Difference in 2 Minutes

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  1. HEADACHE VS MIGRAINE: LEARN THE DIFFERENCE IN 2 MINUTES https://drgooddeed.com/

  2. WHAT IS A HEADACHE? A headache is pain or discomfort in the head, scalp, or neck. It can be mild or severe but usually doesn’t come with other disabling symptoms. Headaches are extremely common and can be triggered by stress, dehydration, lack of sleep, or excessive screen time. You may feel a dull ache, tightness, or pressure around the forehead, temples, or back of the head. The pain usually lasts from 30 minutes to a few hours and typically improves with rest, hydration, or over-the-counter pain relievers.

  3. WHAT IS A MIGRAINE? A migraine is a neurological condition, not just a headache. It involves changes in brain activity, blood flow, and nerve function. Migraine pain is often severe, pulsating, and usually affects one side of the head. It’s commonly accompanied by nausea, vomiting, light sensitivity (photophobia), and sound sensitivity (phonophobia). Migraines can last anywhere from 4 to 72 hours, and even after the pain subsides, you may feel drained or mentally foggy.

  4. PREVENTION TIPS YOU CAN FOLLOW • Keep a headache diary to spot triggers. • Eat balanced meals on time. • Limit caffeine and alcohol. • Practice relaxation or meditation daily. • Maintain regular sleep habits. • Exercise moderately but consistently. • Small adjustments in your lifestyle can dramatically reduce the frequency and severity of migraines or headaches.

  5. THANK YOU

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