1 / 11

Good Foods Tips To Lose Belly Fat - Good Belly Yoga

If you are trying to lose belly fat then Good Belly yoga will share some good foods tips that you can implement on your diet. If you want good food to reduce belly fat then you can take help our center.<br>Visit - https://good-belly-yoga.com/<br><br>

Good12
Download Presentation

Good Foods Tips To Lose Belly Fat - Good Belly Yoga

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Good Belly Yoga Loving Yourself From the Inside

  2. My Story I struggled with my weight, both sides of the scale, all my life. At one point in my life I felt much better when I exercised a lot, and ate a lot of organic vegetables from my garden, and took that experience with me throughout my life. It’s been a long journey, I’m in my 60s now, but I have learned much about what, why, and how I eat. I love food, and I cook and eat, exercise, rinse repeat. This is a personal journey, and not medical advice, although there will be some science in it. I love to exercise, do yoga, dance, swim, and do a myriad of other wonderful things inside this body I’ve been given.

  3. Despite several forms of workout being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga endeavors to work deeply on the core and the entire body with every asana, the poses mentioned below are a few of the easier ones, especially for beginners. These will help eliminate several stomach-related issues like constipation, indigestion and bloating along with strengthening the abdomen. What is Good Belly Yoga?

  4. Good Belly Yoga

  5. Yoga Position For Happy Belly Visit to get a Clear Picture : https://goodbellyyoga.files.wordpress.com/2021/08/majas-bed-yoga.jpeg

  6. Belly Massage and How to do It

  7. Before you begin the Belly Massage: Read the directions before you attempt it Study the anatomy of the digestive organs Follow peristalsis which is in a clockwise direction Always be gentle and stay in touch with yourself, or recipient, if you are giving the massage to someone else.

  8. Steps to do the Belly Massage: Place your palm on your navel and take a deep breath. Then move your hand to a circle outside your navel and work your way in. Do this as many times as you like and are comfortable doing. You don’t have to press hard, but if you give some firmness to the touch, it works better. Now you are going to address the lymphatic part of your belly. This is where your immune system gets a workout. Gently stroke the sides of your abs up and down with the heel of the hand, both sides. Think of it as a sponge that wants fresh new water in it to clean your body effectively. You wouldn’t want to clean your house with a dirty sponge, would you? (So after the belly massage, drink some pure water.)

  9. Continued… There are two valves that are the gatekeepers for your belly: the ileocecal valve on the left side and the sigmoid flexure on the right. Rub those valves and help them relax and reset. They are in the lower corners of your belly above the pubic bone and below the navel. (See diagram). Place your hands under your ribs on the soft part of your belly just under the diaphragm. Breathe softly into your hands, and let this part of your belly relax. Work your way down repeating the same breathing technique. It is better to let your belly relax naturally, then forcing yourself to take big breaths. I like to think of it as watching a flower unfurl. When it feels soft, give your stomach and pancreas (left side) a massage, along with your liver and gallbladder (right side). Don’t worry about being anatomically correct, the area under the ribs benefits if you rub it there.

  10. Continued… You can do these in any order you want. Try it once and find out how your body responds, then adjust the routine to fit your tummy. We are all women, yet we all are different, so it is up to us to become experts on our own bodies.

  11. Contact Address: 4500 S Four Mile Run Dr Arlington, VA 22204 USA Website: https://good-belly-yoga.com/

More Related