5 Foods that Boost Immune System

1. 5 FOODS THAT BOOST IMMUNE SYSTEM

2. OVERVIEW The focus is to make the body strong from within, here we are sharing some easily available yet highly useful for building natural immunity. Add these 5 superfoods to your diet and make your immune system stronger. Keep in mind that these food items do not guarantee immunity against seasonal ailments, bacterial or viral infection, but it makes the body less susceptible to catch such ailments. Most of the professional catering Auckland prefers adding food items that are good for the immunity. They focus on delivering taste along with health.

3. CITRUS FRUITS The magical power of citrus fruit is well known. From doctors to grandmothers everyone promoted eating citrus fruits for better health and immunity. The consumption of Vitamin C improves the production of white blood cells that helps in fighting against the infection. If you want to make your body stronger to fight against season infection then adding fruits like grapefruit, oranges, clementines, lemon, and tangerines to your diet will help. The unique thing about Vitamin C is, it is neither produced nor stored by the body, so it is essential to have a daily dose of vitamin C to make the body strong and healthy.

4. RED BELL PEPPERS Ask anyone to name an item rich in vitamin C and they will name any citrus fruit. But to your surprise citrus fruits are not the only rich source of vitamin C but it is red bell pepper that offers 3 times more vitamin c than Florida orange. 01 02 Bell pepper is also a good source of beta carotene that helps in making eyes, skin, and hair healthy. Adding red bell pepper to your breakfast or lunch is a good way to make your meal more power-packed and immune-booster. 02

5. BROCCOLI Another superfood for better health and immunity is Broccoli. Enriched with Vitamin A, C, and E, it is a good source of fiber, and antioxidants as well. To gain maximum benefits from this green vegetable try to eat it raw, or cook as little as possible. Nutritionists mostly suggest having steamed broccoli for maximum health benefit and taste. Make your plate super healthy by putting broccoli in your lunch and dinner.

6. GARLIC Garlic is known for its anti-inflammatory 01 properties and it is also good for heart health as it can slow down the hardening of the arteries and prevents high blood pressure. 02 Garlic gets all its goodness from sulfur- containing compound allicin. Add few pieces of garlic in tampering and get all the health benefits that garlic has to offer. 02

7. YOGURT While buying the yogurt check for the phrase “live and active culture”, instead of flavors. As it is these cultures that make the body strong and improves the immune system for better health. Instead of flavored yogurt, get a plain one and add fruits and a dash of honey for extra flavor as these flavored yogurts are loaded with sugar. Yogurt is a good source of vitamin D and as we all know vitamin D improves the immune system.

8. CONCLUSION Apart from these five superfoods, there are many other food items that can improve the immune system. Eat right, follow an active and positive lifestyle, imbibe gratitude and you will experience a wonderful change in your life and health. If you want to arrange catering for personal, social, or professional purposes then work with the best catering in Auckland and serve what is healthy and nutritious to your guests.

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