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How to Boost Your Child’s Height with the Right Diet

Boost your childu2019s height naturally with expert diet tips from Dt. Priyatama Srivastava, leading dietitian in Gurgaon. Learn key nutrients, vegan options & personalized food plans. Learn more: https://gomoringaseo.wordpress.com/2025/05/27/how-to-boost-your-childs-height-with-the-right-diet/<br>

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How to Boost Your Child’s Height with the Right Diet

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  1. How to Boost Your Child’s Height with the Right Diet • https://www.gomoringa.in/

  2. Why Nutrition Matters for Growth • Childhood is the most crucial phase for physical development. During these years, bones and muscles grow rapidly. While genetics largely influence a child’s height, proper nutrition plays a vital supporting role. A balanced diet helps children grow taller, stronger, and healthier. Consulting a dietitian in Gurgaon ensures expert, personalized guidance to support your child’s growth journey with the right food choices. 2 • https://www.gomoringa.in/

  3. Key Nutrients for Growth • Protein: Builds and repairs body tissues (tofu, eggs, milk, legumes) • Calcium & Vitamin D: Strengthen bones (sesame seeds, dairy, cereals, sunlight) • Zinc & Magnesium: Support bone growth (nuts, seeds, whole grains) • Vitamin C: Boosts collagen production (citrus fruits, berries, greens) • Tip: A balanced intake of these nutrients is often suggested by top dietitians in Gurgaon like Dt. Priyatama Srivastava. • https://www.gomoringa.in/ 3

  4. Foods to Include • Whole Grains: Oats, brown rice – provide lasting energy • Fruits & Vegetables: Oranges, spinach, berries – full of vitamins • Lean Proteins: tofu, Chicken, fish, – promote muscle growth • Dairy Products: Milk, cheese, yogurt – rich in calcium and protein • https://www.gomoringa.in/

  5. How a Dietitian Can Help • Designs personalized diet plans based on age, activity, and health needs • Helps tackle picky eating with practical food strategies • Recommends nutrition for active and athletic kids • Uses familiar, local foods to create balanced, easy-to-follow diets 5 • https://www.gomoringa.in/

  6. About Dt. Priyatama Srivastava • With years of expertise in child and family nutrition, Dt. Priyatama Srivastava is a leading dietitian in Gurgaon known for her personalized, practical, and result-driven diet plans. She works closely with parents to ensure that children grow to their full potential—stronger, healthier, and taller—with the power of the right nutrition. • +91 9910922899 • https://www.gomoringa.in/ • Unitech Rodio Drive, D-117&118, South City II, Sector 49, Gurugram, Haryana 122018 6

  7. THANKYOU 7

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