1 / 8

Eating Prawns While Pregnant Risks & Benefits

Pregnancy brings excitement and concern, especially about food choices. Seafood, particularly prawns, is a debated topic. Rich in omega-3 and protein, prawns offer benefits but also raise concerns about mercury and safety. Learn more:- https://gomoringaseo.wordpress.com/2025/03/07/eating-prawns-while-pregnant-risks-benefits/

Go25
Download Presentation

Eating Prawns While Pregnant Risks & Benefits

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Eating Prawns While Pregnant: Risks & Benefits "Safe or Risky? Discover the Truth About Eating Prawns During Pregnancy with Expert Guidance!" Go Moringa

  2. Overview Pregnancy brings excitement and concern, especially about food choices. Seafood, particularly prawns, is a debated topic. Rich in omega-3 and protein, prawns offer benefits but also raise concerns about mercury and safety. Consulting a nutritionist in Gurgaon ensures informed decisions. Balance the risks and benefits to enjoy a healthy pregnancy while making the right dietary choices.

  3. Nutritional Benefits of Prawns During Pregnancy • Prawns are rich in high-quality proteins that support rapid growth and development of the baby’s tissues and organs. • They contain omega-3 fatty acids, especially DHA, which aid in brain and eye development of the baby. • Omega-3 acids may also reduce the risk of preterm labor, as per the American Pregnancy Association. • Prawns provide essential vitamins and minerals like vitamin B12, iron, and zinc for maternal and fetal health. • Consulting a nutritionist in Gurgaon helps create a personalized and safe seafood plan during pregnancy.

  4. Potential Risks of Eating Prawns While Pregnant Prawns have lower mercury levels than tuna and swordfish but should still be consumed in moderation during pregnancy. Raw or undercooked prawns may cause foodborne illnesses like salmonella and listeria, so they must be cooked to 145°F. Pregnant women can safely eat 2-3 servings of low-mercury seafood per week, as per FDA/EPA guidelines.

  5. Cook Thoroughly – Ensure prawns are fully cooked to an internal temperature of 145°F to eliminate harmful bacteria and parasites. • Avoid Raw or Undercooked Prawns – Stay away from sushi, sashimi, or ceviche containing raw prawns to prevent exposure to pathogens like listeria and salmonella. • Choose Fresh, High-Quality Prawns – Buy from reputable sources, avoiding prawns with a fishy smell or slimy texture, which may indicate spoilage. • Consume in Moderation – Limit prawn intake to 2-3 servings per week, following dietary guidelines for a safe pregnancy. Safe Ways to Consume Prawns During Pregnancy

  6. Alternatives to Prawns for Seafood Lovers 1 2 3 Low-mercury seafood like salmon, sardines, trout, shrimp, and crab provide essential omega-3s for fetal brain development. Plant-based sources like flaxseeds, chia seeds, and walnuts offer essential nutrients for pregnant women avoiding seafood. Omega-3-enriched eggs and algae-based supplements help meet dietary requirements for a healthy pregnancy.

  7. CONCLUSION Prawns offer essential nutrients like omega-3 and protein, supporting both mother and baby’s health. However, risks like contamination and mercury exposure should be considered. To ensure safety, consume prawns in moderation and fully cooked. Consulting a nutritionist in Gurgaon can help you make informed dietary choices during pregnancy.

  8. CONTACT US gomoringanutridietclinic@gmail.com https://www.gomoringa.in 9910922899 Unitech Rodio Drive, D-117&118, South City II, Sector 49, Gurugram, Haryana 122018

More Related