5 Power Rack Exercises You Should Start Doing Today!

1. 5 Power Rack Exercises You Should Start Doing Today! A power rack is a rectangular piece of gym equipment where you can perform core strength increasing exercises. This rack has been designed for safer exercises with heavy barbells and other gym instruments. Let us look at the top 5 power rack exercises you need to start doing today. Types of power rack exercises 1.Squat exercises There are different kinds of squat exercises you can perform; using this efficient cube of steel. A weight bench with squat rackis the ideal equipment for squats. Adjusting the bench level according to the power rack, you can safely perform this exercise. 2.Rack pulls Rack pulls are considered to be the closest cousins of a dead-lift. To equip yourself and become stronger for deadlifts; you can perform rack pulls. Simply set the safety pin at a comfortable height and do pullups with a bar. 3.Bench press By using an adjustable weight bench, you can make excellent use of the power rack. The bar holder can be adjusted according to your suitable height. Safety will be assured when you perform bench presses using this technique. 4.Inverted row Use the safety catches installed in a power rack and start extending your hand. Build your biceps and upper back by performing inverted row exercises using a power rack. Pull your chest up to the bar. 5.Military press

2. It is also called barbell shoulder press. In this exercise, you build your shoulder muscles. A power rack makes it more convenient, and the outcomes are superb. This rack lets you easily place a bar at a suitable height. Verdict These are the top 5 power rack exercises you need to start immediately. Be sure the safety catches are in their places. Find a sturdy power rack online and make your home gym more efficient.