Why I swallowed my pride and finally got certified as a kettlebell instructor?
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When my clients and I first started kettlebell training in 2002, we all had bruises on the back of our wrists and shoulders. (From the bells slamming on them.)<br>It frustrated me because as a nationally qualified Olympic lifter and former college strength coach, I couldn't figure out how to stop it.<br>This in spite of studying "The Russian Kettlebell Challenge" book and VHS tape. (Remember those?)<br>Plus, I had other issues I couldn't reconcile:<br>1. I couldn't perform the 2-Hand Swing without lower back discomfort.<br>2. In my personal training business, we were using an overly-complicated
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Why I swallowed my pride and finally got certified as a kettlebell instructor?
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