What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?
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u201cDifferent workouts, different training plans, have different effects and outcomes on your body.<br>Some are better than others.<br>And some are better for you at certain times than others, based upon:<br>1ufe0fu20e3 What you have going on in your life currently / stress levels<br>2ufe0fu20e3 Your training history<br>3ufe0fu20e3 Your current abilities (injured vs. healthy)u201d<br>To that end, Bruno, one of my best customers, asked in an email, <br>u201c...And I love your e-mails Monday Motivation and the others of things you think on Sundays and share with usu2026 <br>In one of them, you talked about The Pyramid of Kettlebells Level 1 to 5 !!!
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What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?
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