The *BEST* LEVEL 4 kettlebell exercises…?
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As you know by now, the LEVEL 4 kettlebell exercises are truly u201cnext levelu201d and are based upon the Double Front Squat (DFSQ).<br>A lot of guys who grew up in the 80s and 90s still hate squats, so they refuse to do them.<br>Thatu2019s a shame, because the DFSQ reinforces ONE of TWO POSITIONS critical for your success with double KB lifting: <br>THE RACK.<br>The Rack Position is where everything starts. Itu2019s the u201claunchpadu201d and the u201crest stopu201d for most of the double kettlebell drills, so itu2019s important to get this position correct from the start.
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The *BEST* LEVEL 4 kettlebell exercises…?
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