“Surfing” the 5 LEVEL Pyramid “Incognito” LEVEL 5 programs
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This 5 LEVEL Kettlebell Programming Pyramid is pretty cut and dry - <br>Until itu2019s NOT.<br>The navigation key is understanding PROGRESSION.<br>And admittedly, that can be tricky.<br>For example, Isaac emailed me the other day with the following comment and great questions: <br>u201cYou're on the money re: the Giant, I'm a BJJ practitioner and have been on the protocol for a month and the gains have been obvious not just to me but to my gym matesu2026 I also recently got KSK - do you have any recommendations as to how I should cycle between the 2 protocols?
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“Surfing” the 5 LEVEL Pyramid “Incognito” LEVEL 5 programs
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