Sir Snatch A Lot – Double Kettlebell Complex Workout
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A Double Kettlebell Complex Workout For Fat Loss Is Hard To Beat. <br>Double kettlebell complexes are time-efficient, and they create a hormonal environment that releases growth hormone u2013 one of your main fat-burning hormones.<br>Conveniently, growth hormone is also involved in muscle-building, so you get a double bang for your buck with kettlebell complexes. Plus, you can jack up your conditioning levels too.<br>A well-designed double kettlebell complex workout includes most of the major movement patterns: hinge, squat, push, pull, and can take as little as 10 minutes, depending on workouts
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Sir Snatch A Lot – Double Kettlebell Complex Workout
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