“HYBRID” LEVEL 1 THRU 5 WORKOUTS (KETTLEBELL …)
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As weu2019re about to wrap up this series we need to address u201cKettlebell PLUSu2026u201d programming.<br>You know, KBs PLUS other modalities (a.k.a. "Hybrid KB Programs"):<br>[ ] Running / Rucking / Walking<br>[ ] Bodyweight<br>[ ] u201cCardiou201d<br>[ ] Barbell work<br>Where do these fit into the 5 LEVELS?<br>How do YOU fit them in if you wanted to?<br>Well the very first thing to do is run a u201cNeeds Analysis.u201d<br>[1] Whatu2019s my goal?<br>[2] Whatu2019re my current limitations?<br>[3] How can I align the two?<br>For example, you may want to run and swing your KBs.<br>But maybe you have a gimpy ankleu2026<br>Or you love to bench, but your shoulder doesnu2019tu2026
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“HYBRID” LEVEL 1 THRU 5 WORKOUTS (KETTLEBELL …)
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