Double Kettlebell Complex Workout – Sir Snatch A Lot
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For fat loss they are hard to beat. Theyu2019re time efficient, and they create a hormonal environment that releases growth hormone - one of your main fat burning hormones. Conveniently, growth hormone is also involved in muscle-building, so you get a double bang for your buck with kettlebell complexes. Plus, you can jack up your conditioning levels too.<br>A well designed double kettlebell complex workout includes most of the major movement patterns: hinge, squat, push, pull and can take as little as 10minutes, depending on how many double kettlebell exercises you build into them.
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Double Kettlebell Complex Workout – Sir Snatch A Lot
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