Tired of chasing crash diets? Do you feel you can’t do anything about your fat body image? • Time to hop on most down to earth advice for Indian women to reduce weight from the expert who had been watching it working on thousands of people over and over again. • We have been spending hours searching for magic weight loss exercise for Indian women and read celebrity’s secret workout and diet regime. • But in the end the challenge seems as stagnant as it was before.
Detox your body: • This is the first thing you should be doing after you wake up, even before you have your breakfast. • Have proper breakfast • Breakfast is said to be a secret of weight loss champions and we here at Indian weight loss dieting certainly believe it . • Bowl of salad before meals • Vegetables are low in calories and high in nutrients. While cooking we add oil, cream, cheese etc. • Develop healthy snacking habits • Plan your snack options beforehand so that u don’t get prey to unhealthy food temptations. Most of the time, we neglect the snack and often feels it makes you fat.
Avoid liquid calories • We feel guilty when we eat a piece of pizza but doesn’t even realize while gulping a glass of soft drink or wine. Reality is some beverages contains more calories than your entire snack portion and doesn’t even provide you satiety. • Include super foods • Super foods are responsible to speed up your weight loss efforts. These are often low in calories and known for increasing your metabolism. • Drink ten glasses of water per day • Drinking more water has many functions which indirectly helps you to lose weight. Without giving you any calories water help you maintain your body ph., cleanse your system and help you eat less. • [Source: http://weightlossdieting.in/women-diet/ways-to-reduce-weight-for-indians/]
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