But today most of the people find it difficult to diet for weight loss and are becoming more prone to Blood Pressure, cardiovascular diseases and diabetes and the core reason behind this is Obesity. • In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose. • Early Morning Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.
Breakfast • Choose any one or two from the following options • Egg white omelet (2) + 2 slices of brown bread, Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran Fruit salad / Sprouts. • Vegetable Poha / UpmaSkimmed milk cottage cheese + Brown Bread. • Pre LunchTake black coffee before the afternoon meal this helps in boosting metabolism. • LunchBoiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
Evening • Take some citrus fruits to satisfy the hunger pangs in the evening, • Green tea with two Marie Lite biscuit • Boiled Channa • Dinner • Choose any one or two from the following options • Boiled Soybean Nutrela/ soup + salad, • Boiled Egg White (3) + Vegetable clear soup • Chicken or Tuna salad. • Follow the above mentioned points for 6 days in a week and once in a week please your taste buds with one meal of your choice but don't forget only one.
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