Fitness for Beginners - PowerPoint PPT Presentation

fitness for beginners n.
Skip this Video
Loading SlideShow in 5 Seconds..
Fitness for Beginners PowerPoint Presentation
Download Presentation
Fitness for Beginners

play fullscreen
1 / 7
Fitness for Beginners
Download Presentation
Download Presentation

Fitness for Beginners

- - - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

  1. Fitness for Beginners

  2. Fitness Plan Day 25–Have fun

  3. It’s just five more days to completing the first month of your fitness challenge. You must be super proud of yourself for going this far. • They say it takes a month to see changes in yourself, and you must have already started feeling light, healthy and energetic. • Morning–Kick start the 25th day of the fitness plan with some meditation. Meditation early in the morning preps you for the day. • It not only calms you but helps you get a better perspective of the day. It will help you plan your day better and tackle any obstacles efficiently.

  4. Fitness for beginners • Lunch–They say rice is unhealthy, but that’s far from the truth. Brown rice especially is healthy and is a good source of fiber. • For lunch, you can eat this hara masala brown rice pulao. It is made with carrots and cauliflowers and herbs like mint and coriander. Here’s the recipe. • You can pair it with any raita of your choice or eat it with plain curd. • Dinner–For a light dinner, you can simply eat two rotis with a bowl of bhindi masala. Bhindi or Okra has many health benefits and is one easiest vegetables to cook.

  5. Previous day’s plan Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. • You can even mail your pictures and we’ll post in on Facebook, Instagram and share it with our Community. • Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. • If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant. • [Source:]

  6. Follow us on

  7. Click to know more on Fitness for Beginners : Thank You