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Learning About Acid Reflux Is Easy Thanks To This Article Acid reflux can be a very unpleasant condition. Sometimes, it can seem as if no treatment is really effective. However, there are proven ways to reduce the discomfort caused by this condition. You may just need a few new ideas. The following article will share this information with you so that you can find relief. It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, you'll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs. Those who are overweight have a higher chance of getting acid reflux than others. This is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A little weight loss can go a long way in preventing acid reflux. Acid reflux disease can be aggravated by stress. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Relax after eating. This could range from meditation to something as simple as watching TV. Keep a journal. If you can track when and what you are doing when you have an acid attack, you might be able to alter your life to eliminate those attacks. Write down what you eat, what you have done that day and if you have had any discomforts. You may be surprised at what you find and how easy it is to eliminate some of your problems. Limit the amount of drinks you have when you eat. Beverages can add volume to the food that you digest and increase how distended your stomach is. Having a full stomach puts some pressure on your LES or lower esophageal sphincter, which is responsible for keeping food from getting back into http://openqbo.org/wiki/doku.php?id=solid-advice-about-acid-reflux-that-can-help-anyone-79326 . This increases your chances for having reflux. To lower chances, take small sips when eating and try drinking your beverages between meals instead of during meals. Give slippery elm lozenges a try. The active ingredient in the lozenge provides a protective coating for your digestive tract. It can also help relieve http://openqbo.org/wiki/doku.php?id=solid-advice-about-acid-reflux-that-can-help-anyone-79326 coughing reflux may cause. Look for slippery elm products at health and natural food stores. Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol can cause more acid to be produced in your stomach. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms. If you suffer from acid reflux, avoid foods that may trigger it. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Find which foods trigger your acid reflux and avoid them. Tomatoes may be a tasty and healthy food, but it is not good for those who have acid reflux disease. The amount of acid found in tomatoes is astonishing. If you have acid reflux disease, you should avoid tomatoes and any products that contain them if you want to reduce symptoms. Don't self diagnose! If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. It might be other afflictions like an ulcer, or even a heart problem. Your doctor has the ability to run tests that will help figure out if it's really acid reflux. Carefully consider http://wiki.myword.ru/index.php?title=Solid-Advice-About-Acid-Reflux-That-Can-Help-Anyone-l of foods you are eating if acid reflux is a problem. Fatty, grease filled foods like chicken wings, pizza and french fries can sit in your stomach for a longer period of time, increasing the likelihood of reflux. Instead, choose high quality proteins, vegetables and whole grains for the majority of your meals. If you are expecting and you have acid reflux, try to figure out what the trigger is. You may discover that a small thing like drinking a beverage, even water, during the evening hours could be causing your symptoms. If you know what is causing the issue, containment may be easier to achieve. If you are smoker, you should quit immediately. Smoking can affect your digestion and cause acid reflux. Talk to your doctor if you need help with quitting and keep in mind that you will see a difference once your stomach acids are back to normal, which could take a few weeks without cigarettes. Do not eat within a few hours of going to sleep. Eating activates your digestive system. When this happens, your stomach begins producing stomach acids to help process your food. Don't eat close to bedtime. This will help you avoid having excess acids in your stomach when you lie down. Be sure to wear loose, comfortable clothing if you are having an acid reflux attack. Tight garments place unnecessary pressure in the midsection, causing acid reflux to worsen. If you find a flare up occurring, the first thing you should ditch is your tight clothes. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal. After eating, enjoy a stick of cinnamon or fruit flavored gum. Chewing gum helps your body generate more saliva. This saliva helps to reduce stomach acid, improving your acid reflux. Stay away from mint flavored gums, since mint may exacerbate reflux. Always keep some on you, so that you have it when you need it. If you have been dealing with acid reflux, you know how unpleasant this condition can be. By arming yourself with the advice from this article, you can find the treatment you need for relief from your discomfort. Discuss this information with your doctor to find the most effective treatment for you.