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Cryotherapy’s 1 Benefit Reducing Inflammation

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Cryotherapy’s 1 Benefit Reducing Inflammation

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  1. Cryotherapy’s#1Benefit:ReducingInflammation Overthelastdecade,cryotherapy’spopularity hasrisendueto theusageby athletesandcelebritiesalikeandtheever-popularInstagrampostsof people standinginthemachinesgettingtreatments.However,manystillwonderwhat cryotherapy is and how it benefits the body. The reduction of chronic inflammationinyourbodyisthebiggest benefitofcryotherapy. What isChronicInflammation? Chronic inflammation may sound unfamiliar to you, but it actually is far more commonthanyouwouldthink.Thingsyou encountereverydaysuchasstress, sugary foods, exercise, or air pollution can cause chronic inflammation. While chronic inflammationgoesmostlyunnoticed,the cumulativedamageisvery noticeableintheform ofarthritis,heartdisease,stroke,andevenAlzheimer’s disease.“It’sasmolderingprocess that injuresyour tissues,joints,andblood vessels,andyouoftendonotnoticeit untilsignificant damageisdone,”saysDr. AndrewLuster,ofthe CenterforImmunology andInflammatoryDiseasesat Harvard-affiliatedMassachusettsGeneralHospital. Howdoyoucombatit?Cryotherapy. HowdoesCryotherapyhelpChronicInflammation? Cryotherapy helps relieve chronic inflammation in a number of ways. Cryotherapyusesanintra-jointtemperaturedecreasetoreduceseveralfactors involvedinjoint inflammation:itincreases theproductionofproteinscrucialto cellsignaling,cartilage-degrading enzymes, andproangiogenic factors.

  2. Specifically,angiogenesis isavitalfunctionwithinthebody, responsiblefor deliveryofoxygenandnutrientsto thebody’stissuesandisrequiredforgrowth anddevelopment,aswellasthehealing ofwounds.Furthermore,research has shownanadditionalbenefit ofcryotherapyislowerconcentrationsof markers formusclecelldamage. What doexistingcryotherapy customerssay aboutcryotherapy anddecreased chronic inflammation? Cryotherapyclientshavediscoveredthebenefitoflessenedinflammation through the regular use of cryo. “After having surgery for a ruptured disc, I was verylimitedinmyactivityforovertwo months andwithcounselfrom my surgeonlookedforwaystopromotehealing.Inflammation isthebiggestobstacle that delayshealing,soIstartedgoingtoCryo1oneeveryday.Notonlywasmy healingaccelerated,whichamazedthedoctor,butIfelt betteras thecryo session helpedreplacesomeofthepositivesInormallywouldgetthrough daily exercise,” explains Libby Toudouze of Dallas. “I have continued cryo after recovering from my surgery, and my doctor can see a visible reduction in inflammationmarkersinmybloodwork.”Studiesshowthatinflammation reductionfromcryotherapy willbeexperiencedwithonesessionbut isamplified bythefrequencyoftreatments. BesuretoattendCryoCON2023inDallas,Texas,onMarch5-7thtolearnaboutall thelatestwellnesstrendsto addtoyourclinic,cryotherapystudio,spa,orrehab center.

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