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https://www.rama.mahidol.ac.th/ramachannel/t<br><br>To create a proactive role by presenting accurate health information via satellite, cable television and social media of the RAMA CHANNEL television station , which focuses on the efficiency of conveying health knowledge in terms of both prevention and treatment to the public.t
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โรคมือเท้าปากวิธีรักษาโรคมือเท้าปากวิธีรักษา
What is Human Body Heat? • Definition: • Body heat is the warmth produced as a byproduct of metabolic processes within the body. • Normal Temperature Range: • Average: 36.5°C – 37.5°C (97.7°F – 99.5°F). • Fluctuates slightly during the day due to activity and environment. • Key Question: Why does the body generate heat?
Causes of Body Heat • Metabolic Activity: • The breakdown of food into energy generates heat (thermogenesis). • Physical Activity: • Muscles produce heat during exercise. • Environmental Factors: • Hot weather or lack of ventilation can raise body temperature. • Stress and Emotions: • Anxiety or excitement can trigger heat due to adrenaline release.
Heat Regulation in the Body • How Does the Body Regulate Heat? • Sweating: Evaporation cools the body. • Vasodilation: Blood vessels widen to release heat. • Breathing: Expels warm air from the body. • The Role of the Hypothalamus: • Acts as the body’s thermostat, maintaining optimal temperature.
Abnormal Heat and Its Causes • Fever: • An immune response to infection (temperature > 37.8°C or 100°F). • Dehydration: • Less sweating leads to heat buildup. • Hyperthermia: • Overheating due to prolonged exposure to high temperatures or strenuous activity. • Hormonal Changes: • Menopause (hot flashes), thyroid issues (hyperthyroidism).
Effects of Excess Body Heat • On the Body: • Fatigue, dizziness, headaches, or heat exhaustion. • Serious Complications: • Heatstroke (life-threatening). • Organ damage due to prolonged overheating. • Emotional Effects: • Irritability or discomfort in extreme heat.
Tips to Manage Body Heat • Stay Hydrated: • Drink water regularly, especially in hot weather or during exercise. • Wear Loose, Light Clothing: • Helps heat escape from the body. • Cool the Environment: • Use fans, air conditioning, or stay in shaded areas. • Eat Cooling Foods: • Fruits, vegetables, and hydrating foods like cucumber or watermelon. • Rest: • Avoid overexertion when it's hot.
Contact Information Phone 0 2201 0182 Website https://www.rama.mahidol.ac.th/ramachannel/ Address 270 Rama VI Road, Thung Phaya Thai Subdistrict, Ratchathewi District, Bangkok 10400