Take Care of Your Kidneys with These Amazing Tips

1. Take Care of Your Kidneys with These Amazing Tips Website - https://www.fmri.in/services/kidney

2. The Functions of Kidney- • • • Remove waste products from the human system. Remove toxins through complex biological steps. Removes excess fluid from the system via highly complex methods involved. Regulates the body salts critically- especially potassium content and acid content in the body. Production of specific hormones for proper function of other organs of the body. Stimulates red blood cell production in the body. Regulate the blood pressure of the body to a high extent. Controls the calcium metabolism in the body. Produces active vitamin D that aids in stronger and healthier bone stature. Aids in process of excretion and re-absorption to maintain stable balance of body chemicals. • • • • • • •

3. • Hydration is the key As many urologists suggest too, hydration is the secret to a healthy kidney functioning. It is recommended to have proper intake of fluids, regulating the fluid volume with respect to body mass of an individual to maintain proper purification. Straw yellow color urine is an absolute sign of dehydration which might lead to various complexities. So, drink as much fluid as possible, in the form of pure water, coconut water, juices, fruit extracts etc.

4. • Maintaining a healthy diet system It’s important to have a planned healthy diet system, balance your diet with proper intake of vitamins, minerals and necessary dietary components as per your individual body requirements. It is advisable to eat plenty of fruits, vegetables and fibre rich food to help with your system filtration. Avoid excessively salty or unhealthy fatty food.

5. • Blood Pressure Check Keep the blood pressure in check, since high blood pressure increases the risk of kidney problems. A normal blood pressure should range between 120/80mmHg. 90/60 mmHg and

6. • Healthy Lifestyle Lifestyle has a big role in regulating how your body functions and thus it is advised to minimize alcohol consumption if you are into it, also, try to avoid smoking. These unhealthy consumptions might regulate your blood pressure in a negative way, thereby leading to complexities. Also, try weight reduction if you are obese already. regulations would help keep these under check. Minimal lifestyle

7. Plausible Causes of Kidney Diseases- • Diabetes • High blood pressure • Cardiovascular disease • Interstitial and/ or glomerulo nephritis • Polycystic kidney disease • Vesicoureteral reflux • Pyelonephritis

8. Symptoms of Kidney Abnormality- • Changes in urinating pattern • Fluid retention • Fatigue or weakness, nausea, loss of appetite • Muscle twitches, swollen limbs • Persistent itching • Improper sleep cycle • Shortness of breath, chest pain • Foamy urine or blood through urine passage • Abnormally yellow urine • High blood pressure.

9. Recommendations for Symptomatic Patients- • If the above mentioned symptoms show up, it is highly recommended to visit the urologist at the earliest and get it checked. • Stay under recommended medications and exercise to revolt back to normal stature. • However, if problems are chronic, the urologist might advise for a kidney transplant. There are well renowned best hospitals for kidney transplant in Delhi, known to have high success rates for the same. • The patient therefore needs to stay under constant observation of the medicine team till full recovery. • One must do a thorough research before consulting his urologist and getting treated under any hospital.