What are the Best Ideas for Keto Diet

1. What are the Best Ideas for Keto Diet? There are so many people having a lot of confusion about the keto diet and how it works. Some people think that it might be harmful and harsh to the health. But, before you follow tasty and best ideas for keto diet, you need to know what exactly is keto diet and how it should be followed. What is Keto Diet? The keto diet comprises of the 4 techniques. It includes the food items that are either high in carbohydrates, or high in fats. The Keto diet is simple and there are so many food items that you can try eating. Following are the four types of keto diet that are instructed by the trainers to be fit and healthy. I. SKD: SKD or Standard Keto Diet, contains 80% of fat and the 20% contains carbohydrates and proteins. This is the most common keto diet that is followed by people and shows a positive result. CKD: CKD or cyclical keto diet requires 5 days of strict keto diet and 2 days meal straight full of carbs. This keto diet is slightly difficult to follow and requires proper guidance of the nutritionist. TKD: Targeted Keto diet is a planned diet in which the meal is consumed before and after the workout session. It depends on the what type of workout you are following. High-protein keto diet: As the name suggests, in the High-protein keto diet, you will consume more protein rich food rather than fats or carbohydrate. It nearly has 10% of carbohydrates, 35% of protein, and 55% of fat. II. III. IV. Why Low Carb is Needed? As we all know carbohydrates are essential for the metabolism, but large amount of carbs may result in a high blood sugar level and fat storage. For this reason, if you wish to lose weight, you need to start with the carbohydrates. Healthy Fat Suppliers: From meat to milk: From milk to meat, animals’ products enrich in fatty acids. But the butter and cream are the only dairy products having medium fatty acids and can easily be converted into the ketones. Fish: Sea fish such as sea eels, mackerel, sardines, salmon are rich in omega-3. Consuming them also helps in reducing the excessive weight. On the other hand, aqua fish that are not fed properly are relatively poor. Food Tok with Sherin offers you a wide list of easy keto dinner recipes that are not only easy to make, but are also very healthy. Easily you can get in touch with the chef, Sherin. She is a computer engineer turned entrepreneur turned food vlogger. You can also explore cakes, drinks, rice, snacks, starters, desserts, etc.