Yoga Tips and Poses for a Lean Body

1. Yoga Tips and Poses for a Lean Body Whether you’re aiming to build abs or simply looking for a yoga workout for strength, it is important regardless to build a strong core. A well-built midsection supports all bodily functions and makes every chore simpler. The mid-section houses all the major organs of the body. Keeping the core healthy is equivalent to providing a stronger protection to your internal organs so they can function better and keep you healthy and strong. While performing any type of ab exercise it is important to learn the breathing technique innate to it. As a rule of thumb you’re supposed to inhale on the relaxation and exhale on the contraction. This helps the heart pump blood in the right rhythm which helps tackle fatigue and increases endurance along with lung capacity. Keep your breaths steady and deep throughout the entire set. Another pointer to keep in mind is to not arch your back.

2. In order to protect the lower back and engage your core and rib cage the right way you must make sure your back does not arch too much. It is natural to have it to some extent but when you find yourself losing grip over your core and shifting towards your back you need to stop, take a deep breath and go at it again with correct form. Now, let’s have a look at a few asanas one can do to maintain good core strength and health. 1. Kumbhakasana– Also known as the Plank Pose due to it resembling a plank, great for toning the abs and training the core alongside strengthening upper body muscles like the arms and the torso. This pose is also beneficial for someone with a wrist injury as it can help regain strength slowly with practice. 2. Chaturanga Dandasana– This is a variation of the above pose where the body is held close and parallel to the ground in an isolated push-up position. This pose is generally harder to hold because it requires a lot of upper body isometric strength but also works towards strengthening the spine muscles, correct posture and is effectively build core strength. 3. Utthita Ashwa Sanchalanasana– Commonly known as the Lunge Pose due to its close resemblance to a sprinter’s beginning position in a race. As such it helps with all the muscle groups majorly involved in movement; loosening up the claves, hamstrings, hips and lower back, tightening the core and increasing overall flexibility of the lower body. Although there are plenty of exercises you can do, these three postures are excellent to get you started. So give it your all and always challenge yourself to get better. Source: https://tipsforbodysculpting.blogspot.com/2021/02/yoga-tips-and-poses-for-lean-body.html