Get the Body You Always Wanted

1. Get the Body You Always Wanted Are you bored of long hours in the gym? Are you tired of sitting through the endless meditation classes that are starting to seem like a scam? Let us introduce to you the newest way to keep fit – Yoga Sculpt. A Yoga Sculpt sequence is the next best thing to help you get in shape quick and without having to run miles or lift heavy. Nothing beats the feeling of killing a workout session and leaving the building knowing you really pushed yourself to the limits and a Yoga Sculpt class helps you do exactly that. It is an intense and dynamic routine, almost like an HIIT workout, that targets cardiovascular training which is synonymous to losing excess weight. Many perform it with lightweight resistance which inevitably delivers a compound effect. Yoga Sculpt was designed as a middle ground between high-end calisthenics and weight training with the effects and benefits of both. Intermediate classes entail use of resistance bands, smaller dumbbells, exercise balls and gliding discs to help you incorporate a variety to exercises that ensure you don’t hit plateau and keep making progress. Whether you’re looking to lose weight, tone your muscles, gain flexibility and balance or simply maintain a decent level of fitness, a Yoga Sculpt sequence is the answer.

2. At FlowLiftFitness.com we understand everyone’s needs and goals are different. No matter where you are in your fitness journey we vow to help you get ahead and step closer to reaching your dream body. Visit now to learn more. Source: https://flowliftfitness.weebly.com/blog/get-the-body-you-always-wanted