Top Exercise Moves When There Is A Time Crunch | Flexnest

1. TOP EXERCISE MOVES WHEN THERE IS A TIME CRUNCH Fitness on your mind? Can’t figure out the perfect routine that suits your hectic schedule? We are sure these questions ring a bell to everyone seeking a quick fix for a healthy lifestyle. So, get ready as we’ve got you covered with some interesting workouts that you may end up picking up on the fly. Did you know? A recent study found out that you don’t have to necessarily slog and sweat it out for hours. The study observed that people with a regular exercise routine, lasting for 30 minutes, were more likely to lose weight and burn calories compared to a 60 minute workout. Additionally, it also points out that working out in shorter bursts helps people with enough energy to carry out other tasks throughout the day. While we understand that you may be busy with your schedule, you sure can hustle by taking out time for some physical exercise and balancing the act. Furthermore, to dive into the step by step procedure to find your quick exercise routine, it is recommended that you follow some quick guidelines - 1. The area should be hygienic and dry, to avoid any serious injuries. 2. Make sure the place is spacious for your comfort. 3. Use appropriate gym floor mats for a better grip & for spine care, use foam roller for back pain Let us start by providing you with a couple of perspectives by answering the most common mental hurdles. . Firstly, if you are having a busy day and your goal is to work on your strength,then here are two simple ways for a quick workout- 1. A winning combination of handstand push-ups & pull ups - Going back and forth within ten minutes for at least ten reps for an efficient upper body workout. 2. A dual form of hill or cycle sprints along with one legged squats will be a high intensity lower body workout for better conditioning.

2. Next, to be on the top of your daily routine and fitness schedule, here are some fun and unique workouts involving full body resistance bands that are out of the box and will help you mix it up with the conventional ideas and cut loose from your excuses. For this, you will require full body resistance bands. These are simple yet fun bands that do not rely on gravity like other body weights. These bands are flexible and often used in strength and physical therapies. The thinner the bands , the lesser the resistance it offers. So you can choose between the thickness of the resistance bands for the challenge you are comfortable with. Let’s look at some simple steps under full body resistance band workout below: 1. Resistance band seated rowing- Here you sit down on the ground with a straight back and feet extending in front of you. Next you need to double down the bands and pull the bands against the feet towards your torso back and forth. 2. Resistance band shoulder press- In this style you’ll have to slide your feet on the band and extend it all the way up above your elbows. Followed by a push with a straight posture back and forth. This part of the routine can be completed in 2 reps with 45 seconds each. Lastly, when you are really running behind your schedule and still want the best of what you have, you can follow the below steps: Set an interval timer as per your convenience for 30 sec reps. 1. Start with a straight set of burpees, pull ups , jumping jacks as fast as you can for 5-10 minutes maximum. 2. Try the same thing with one armed stamped with a dumbbell or kettlebell with alternate sides for 30 seconds each side without a break to do the trick. Remember consistency is the key and the quality of exercise is more important than the quantity, for that enjoying your routine is as important as the exercise itself. To know more about the equipment used in the full body resistance band workout and their variants. Original Source: https://dailystarbuzz.com/top-exercise-moves-when-there-is-a-time-crunch/