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How to Recover After Knee Surgery

Post knee replacement recovery is a very important part after the surgery. It takes less time anyone undertake some exercises according to the best physiotherapist in Kolkata.

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How to Recover After Knee Surgery

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  1. How to Recover After Knee Surgery? By Fitness Physiotherapy Centre (FPC)

  2. Introduction: • Do you bend automatically when you try to stand? • If the answer is yes, then you are already suffering from knee pain and this related issues. • FPC is giving the opportunity to cure the pain by the best physiotherapist in Kolkata.

  3. How much time will take to recover? The answer is there is actually no specific timeline or absolute way to tell how quickly a patient will respond. There is no way to tell what kind of challenges they will face but typically after knee replacement surgery.

  4. Type of Knee Exercises suggested by the best physiotherapist in Kolkata: • 1. Ankle Pumps • 2. Knee Press • 3. Heel Slides • 4. Straight Leg Raise • 5. Knee Bending

  5. 1. Ankle Pumps:While lying on the bed over your back. Keep your knees extended, bend your ankle up and down as far as you can, repeat with the other leg.2. Knee Press:While sitting on the bed, keep your legs straight. Then keep a towel roll under your ankle, press down by contracting your thigh muscle. Then hold it for 10 seconds, relax and repeat with the other leg.

  6. 3. Heel Slides: While lying on the bed over your back with your knees extended then place the foot on the surface, slowly side your heel towards your buttock and then take it back. 4. Straight Leg raise: When lie on your back with your healthy leg bent and your foot flat on the surface, tighten your thigh and lift your involved leg straight.

  7. 5. Knee bending: • While standing, hold on to a supportive surface, bend your operated knee so that your foot touches your buttock without twisting your knee. • Instantly, the patient uses a walker and then a cane, from the third week there is an increase in strength, endurance and mobility. The two weeks after knee replacement are probably the most challenging ones according to the best physiotherapist in Kolkata.

  8. Conclusion: Post knee replacement recovery is a veryimportant part after the surgery. It takes less time anyone undertake some exercises according to the best physiotherapist in Kolkata.

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