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6 Ideas For Practicing Self Care

Self care is looking after your mental and physical health. The concept of self care has seen a recent popularity due to the rising loneliness and anxiety among individuals. It has become extremely crucial to look after one's mental health as any negligence in it can lead to damaging consequences.

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6 Ideas For Practicing Self Care

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  1. 6 ideas for practicing self care Start your day with a smile and a positive attitude. Make sure to spend some time in nature. You can go for walks in your nearby park, do yoga, or meditate. Eat nutrients and vitamins rich diet everyday. Give yourself some time to relax and enjoy your morning cup of coffee or tea. Make sure to get some quality sleep everyday. Be kind to yourself. feel-heard.co.uk

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