Despite their high fat intake, nutritionists suggest eating every day – here's why.

1. Eggs are regarded as a universal food since they can be found in almost every cuisine on the planet, although there is some ambiguity around them. Because eggs are a nutrient-dense food, some people eat one or two every day. Some healthy recipes, on the other hand, use egg whites or omit the egg entirely. This naturally causes some confusion: are eggs healthy and should you eat them every day, or should you avoid them entirely? To find out, Insider chatted with two dietitians.

2. The misunderstanding regarding eggs stems from a lack of understanding about cholesterol. "There's a lot of contradicting information out there," certified dietitian Kylie Sakaida told Insider. "Eggs have a lot of people perplexed." "A lot of it derives from the fact that dietitians and health professionals recommended people to avoid eggs more than a decade ago." Not until 2015, people realized the relation heart disease and dietary cholesterol had with each other. High cholesterol diets were thought to boost blood cholesterol levels, raising the risk of cardiovascular disease, the leading cause of mortality in the United States. As a result, most dietary cholesterol guidelines set a limit of 300 mg per day. People were advised to avoid eggs since they contain 185 mg of cholesterol. However, the 2015 Dietary Guidelines for Americans stated that there has been no evidence that dietary cholesterol was a direct cause of elevated blood cholesterol levels. "It's suggested that we pay attention to dietary fats, trans fats, and added sweeteners," Rachael Hartley, a registered dietitian and author of "Gentle Nutrition," told Insider. It implies you should be aware of the items you usually eat with eggs, such as bacon or sausage, because they are heavy in fats that might harm your overall health. The conflict between egg whites and egg yolks persists. Even though eggs are no longer considered an unhealthy food, some people choose to eat only the whites and avoid using the yolks in recipes. This is because the yolk comprises the majority of an egg's cholesterol and fat, therefore people avoid eating it, according to Sakaida. "The problem with eggs is that if you don't eat the yolk, you are missing out on some of the nutrients," Sakaida added. "It's sometimes a good idea to merely eat egg whites if you're attempting to reduce weight because you'll ingest fewer calories. Those nutrients, on the other hand, will be missed." It depends on the individual's goals, according to Sakaida, but people shouldn't be frightened to consume the whole egg.

3. Eggs are a terrific source of essential nutrients for your body. Most importantly, eggs are a high-protein food that can help you build lean muscle, encourage cell growth, and leave you satisfied for longer. "Not only will it be a good source of protein, but it may also be high in certain nutrients," Sakaida said. "It contains micronutrients which are good for the body." According to Hartley, eggs also include "a substantial dosage of vitamin D, vitamin B12, vitamin A, vitamin E, zinc, and choline." Last Words While it depends on the individual's goals and health, both Sakaida and Hartley believe that people shouldn't be afraid to consume eggs on a daily basis. "Eggs are perfectly fine to eat every day if you enjoy them," Hartley added. "They're a low-cost, multi-purpose pantry staple."