Consume Your Breakfast Healthily and Correctly

1. Consume Your Breakfast Healthily and Correctly What is Oatmeal? With oats getting more and more popular for their health benefits, there’s a lot of confusion about the difference between oats and oatmeal, with many people thinking that both are different grains. But no, oatmeal is just oats cooked (or not) with milk or water. Often, oats are marketed as organic oatmeal, and we know that might create chaos for those who are just beginners with eating a healthy breakfast. How is it manufactured? Multiple types of oats are present in the market and they differ in their industrial preparation. Let’s start with the original form first — whole oat groats. These are present in their entirety and the only thing removed is the husk. Then, let’s directly clear the difference between steel- cut and rolled oats, because with new baking recipes coming up, the average person is full of confusion as to what type of oats they should use. What does “organic” really mean?

2. You should know what organic is exactly because a lack of information on it causes many to think that it is just another marketing gimmick. Organic produce is when no chemical and synthetic fertilizers and other products are used, except a few chemicals that are approved and used in quantities that do not affect anything. So your organic oatmeal, wherever it was derived from, had healthy surroundings and such that the farming practices involved did not negatively affect the environment. Is organic oatmeal tasty? Yes! You can get a wide range of mixes and the list of ingredients is never-ending. Differences in costs Organic oatmeal is as expensive as regular oatmeal. Yes, you may have to add in a few extra bucks but if you are going for a healthy diet, it shouldn’t matter. Role of healthy oatmeal in daily diet Starting your day with oatmeal can be the best thing you do for your body. Just by having a simple organic oatmeal breakfast, your stomach receives an adequate amount of fiber, your cholesterol levels are in control for the day, and you feel fuller even with a small amount of breakfast. View Source: - https://medium.com/@farmtotablefoods01/consume-your-breakfast-healthily- and-correctly-424e060f245e Call us:+1 888-589-5540 Email:hello@farmtotablefoods.com