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Flax seeds are natural prebiotics, which encourage the growth of helpful bacteria and enhance intestinal health. Flax seed is a plant food that primarily is used in the generation of textiles and used in food items as well. The best flax seeds are an excellent source of fiber and omega-3 fats. It also contains phytoestrogens, also known as lignans. Flax seeds are usually colored yellow or brown. Flax seeds are used in ayurvedic treatment too. They are known as a functional food, which means you can consume them for improving your health. High in fiber and low in carbs, one tablespoon of ground
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