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My Pyramid

Just Be It! Jeopardy Eating Healthy Vary Your Veggies Focus on Fruits Power Up with Exercise My Pyramid $100 $100 $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $100 $300 $300 $400 $400 $400 $400 $500 $500 $500 $500 A good way to get protein is to eat: Bananas

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My Pyramid

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  1. Just Be It! Jeopardy Eating Healthy Vary Your Veggies Focus on Fruits Power Up with Exercise My Pyramid $100 $100 $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $100 $300 $300 $400 $400 $400 $400 $500 $500 $500 $500

  2. A good way to get protein is to eat: • Bananas • Whole wheat bread • Mashed potatoes • Baked chicken

  3. Baked Chicken $100

  4. Which of the following are dark green vegetables? • Broccoli & Spinach • Broccoli & Celery • Celery & Cucumbers • Cucumbers & Spinach

  5. Broccoli & Spinach $200

  6. Which of these is 1 serving of whole grains? • ½ slice of whole wheat bread • 1 slice of whole wheat bread • 2 slices of whole wheat bread • 1 slice of white bread

  7. 1 Slice of whole wheat bread $300

  8. Name the food groups

  9. Grains Vegetables Fruits Milk Meat & Beans $400

  10. What is MyPyramid?

  11. A guide that people can use to choose nutritious foods $500

  12. A healthy snack would be which one of these? • Potato chips • Calcium • Vegetables and low-fat dip • Fruit Loops Cereal

  13. Vegetables and low-fat dip $100

  14. Name a fruit high in Vitamin C.

  15. cantaloupe, honeydew, melon, kiwifruit, citrus fruit, mango, papaya, strawberries $200

  16. If you super size your order when you eat out, what does it do? • Adds more good nutrients to your food • Adds more fat and sodium to your food • Adds more calcium to your food • Adds more variety to your food

  17. Adds more fat and sodium to your food $300

  18. Which of these do you see on a Nutrition Facts food label? • Website • Price of the food • Picture of the food • Serving size

  19. Serving Size $400

  20. What amount of fruits and veggies do you need to eat everyday?

  21. 1 ½ cups of fruits and 2 ½ cups of veggies $500

  22. Which of the following is the best choice for a dairy serving? • 2 ounces of cream cheese • 1cup of low-fat Yogurt • ½ cup of cheese • A chocolate milkshake

  23. 1 cup of low-fat yogurt $100

  24. Why is eating in front of the TV not a good food habit? • You can make a mess from dropping food on the floor. • You might not pay attention to the program you are watching. • You do not pay attention to the amount of food you eat. • The commercials make you hungry.

  25. You do not pay attention to the amount of food you eat. $200

  26. How many servings from the milk group should you eat or drink each day? • 2 • 2 and 1/2 • 3 • 4

  27. 3 $300

  28. In order to follow good food safety habits, how long should you wash your hands? • 10 seconds • 20 seconds • 45 seconds • 60 seconds

  29. 20 seconds $400

  30. If you set a goal for your own health, what would it look like? • Try to finish your homework every night • Try to eat good foods and try to get enough exercise everyday • Try to remember the names of all the vegetables • Try to be nicer to your brother or sister

  31. Try to eat good foods and try to get enough exercise everyday $500

  32. How does regular exercise help kids to feel better? • It gives kids more money • It gives kids more time to watch TV • It gives kids more energy • It gives kids more time to read books

  33. It gives kids more energy $100

  34. Which one of these nutrients is needed for energy? • Zinc • Calcium • Carbohydrates • Potassium

  35. Carbohydrates $200

  36. Which of these is a type of aerobic exercise? • Touching your toes • Wall Push • Jumping rope • Lifting Weights

  37. Jumping rope $300

  38. How much exercise should kids your age try to get everyday?

  39. 60 minutes $400

  40. What are three forms of exercise?

  41. Aerobic, strength, and flexibility $500

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