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Ashwagandha belonging to the family Solanaceae, is a small evergreen shrub. It has been traditionally known since ancient times in India for its numerous beneficial health activities. It grows in India, the Middle East, and parts of Africa. Itu2019s root smells like horse (in Sanskrit, Ashva means u201cHorseu201d and Gandha means u201cSmellu201d) and is said to confer the strength and energy like a horse. Various parts of the plant are used, but the most common in supplements is a root extract.
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