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EverCalm is a science-backed menopause app designed to help women navigate this natural life stage with greater comfort and confidence. Using proven self-hypnosis techniques, EverCalm offers natural relief from hot flashes, night sweats, and sleep disturbances while supporting overall emotional well-being.<br><br>Learn more: www.evercalmmenopause.com
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EverCalm: Your Menopause App Menopauseisa rebalancingstage in life,notasentence.EverCalmhelps womennavigate thistransitionfor a cooler,calmerexperience.
Introduction EverCalm: Your Guide to a Cooler, Calmer Menopause EverCalmis a menopauseappdesignedtohelpwomentrack andalleviate menopausesymptomsnaturally.Itleverages hypnotherapy torelievehotflashes,nightsweats,andimprove sleep.
Core Features 1 2 3 More Than Self-Hypnosis Manage Hot Flashes & Night Sweats The EverCalm self-hypnosis app helps you relax, decreasing the frequency and severity of hot flashes and night sweats over time. Menopause Symptom Tracker Self-manageand track your symptoms with the EverCalm app's online program to follow your progress. Tired of sleepdisturbances,mood swings, and weight gain? EverCalm makes evidence-based hypnotherapy easy and accessible.
Understanding Hypnotherapy What is Hypnotherapy for Menop ause? Research showshypnotherapyisaneffectivetreatmentforhot flashes andothermenopausesymptoms.Astudyof187 women founditreducedhotflashesandnightsweatsby ~74%.
Evidence-Based Treatment Partner with your Mind® with the EverCalm self-hypnosis app. Sleep Disturbances Significant reduction in poor sleep quality and increase in minutes slept for menopausal women. Hot Flash Reduction Hypnotherapy's effect on reducing hot flashes is not due to placebo effects. Clinical Improvements Significant reductionsinself- reported and physiologically measured hot flashes.
Research Highlights 2020: Sleep Disturbances "Self-Hypnosis for Sleep Disturbances in Menopausal Women" by Otte, Julie L et al. (Journal of women's health). Showed substantial increase in minutes slept and clinical improvements. 2017: Hot Flash Mediation "Hypnotherapy toReduce Hot Flashes: Examination of Response Expectancies as a Mediator of Outcomes" by Sliwinski, Jim R, and Gary R Elkins. (Journal of evidence- based complementary & alternative medicine). Confirmed effects not due to placebo. 2013: Randomized Controlled Trial "Clinical hypnosis in thetreatment of postmenopausal hot flashes" by Elkins, Gary R et al. (Menopause). Demonstrated significant reductions in hot flashes.
Expert Guidance Created by Hypnotherapy Experts EverCalmisdevelopedundertheguidanceofleadinghypnotherapist ChristineDeschemin,ensuringevidence-basedandeffectivesolutionsfor menopauserelief. Seen on: Christine Deschemin Hypnotherapist Founder of Renewed Edge Hypnotherapy Centre & UpNow Health
Community & Support Got a question? We¾ve got answers How does EverCalm work? Will this help with night sweats? It'saself-hypnosisappusinghypnotherapytomanagehot flashes,nightsweats,andpromotedeepersleep. Researchshowshypnosiscanreducenightsweats, helpingyoutransitiontoacooler,calmermenopause. What about hot flashes? Group Coaching & Counselling? EverCalmusesself-hypnosis,leveraging years of research on hypnosis benefits for menopause relief. Monthlysupport groups formembersdiscuss menopause challenges and provide guidance.
Next Steps Ready for a Cooler, Calmer Menop ause? Menopause Program Contact Us Havemore questions?Reachouttoourteam. Exploreour comprehensiveprogramdesignedfornatural relief. Menopause in the Workplace Contact Us © 2024 EverCalm Self-Hypnosis App