10 tips for knowing your best matches

1. 10 Tips for knowing your best matches Hey what’s up, athletes? Today I decided to talk to you about the preparation before the match or an important selection camp. How to feel enthusiastic, relaxed and confident in order to have an optimal performance that you will be proud of. We’re going to focus primarily on your mental state, because obviously confidence, relaxation, and enthusiasm are all part of what goes between both ears. Does that mean anything to you? Read on. I will use the image of the battery so that you can fully understand and follow my explanations. What you should essentially try to do in your preparation is to fill your battery to the brim so that on match day you are filled with confidence knowing that you did your best on all the things you had control over before your game. match. We all know that in order to perform well in a match you have to feel good mentally and full of energy, but can we really have a system that helps us achieve that mindset before we play without leaving anything to chance? The answer is yes, you need a plan and it will give you a certain sense of control before kick-off. I will give you some examples of things that I have learned throughout my career. Things you can do to fill your battery, but also things you can do without going through it that drains your battery. Enough of the blah, let’s get started. Meal The first thing you can control is your food. You know you need a good meal pre-game which is nutrient , that you have to eat it at the right time and that this one must have the right amount, because your

2. meal will help you to play better, but especially to help you fill your first level of drums. Now is not the time to try a new meal! Sleep Another example that will help you fill the first level of your battery is your amount of sleep. It is very important that you get a good night’s sleep of at least 8-10 hours, or more depending on age, so that you feel rested, ready and not tired and ugly just before your game! If your game is in the afternoon or evening, you might even allow yourself a nap during the day. So you already have two easy levels to fill up your battery. If you eat well, you choose healthy food that is already known to your stomach and that you have good sleep hygiene your battery will not drain. Not just physically, but mentally too! Music The next thing that you can easily control is your music. You might already be used to listening to music every week before you step out of the locker room for your game. For example, in the morning you could listen to calmer music to relax yourself and as the match approaches progress with more energetic music that you like that will make you feel more motivated, excited and ready to perform. It could be the third level of things you control to fill up your battery. If you omit any of these three points, it could affect your battery level for your match. Again, choose things that you control and repeat them every week. Shoes Another point that you can control is to clean your shoes soccer. Again, if you clean them very late in the day or if they are still wet the day before, it could affect your performance in a match. Or, if they are full of mud because you went to play with your friends on natural grass, it might irritate you mentally. We must therefore think about controlling these events. It doesn’t mean running around and buying yourself another pair of crampons, just thinking about what you’re doing and when you’re doing it. Maybe, keep your old pair for those times? This way, you will always reach the quality standards you set for yourself. Parents and friends Another factor that could influence your game is knowing, before the game, where the people who have come to watch you will be standing. This way, you won’t have to search for your father, mother, family or friends in stands, which would only panic and lose your pre-game focus if you can’t find them! Match time One of the major points is to check, double check, see triple check, is the pre-match meeting time and make sure you arrive early. Getting stuck in traffic is a classic. It infuriates you, it makes you anxious and it’s not the right way to get ready for a game. A little advice, plan to arrive 45 minutes, 1 hour before the game, it will give you time to relax and chill in the car.

3. Bag The seventh point would be to check your bag several hours before leaving for your match to make sure you have everything, your shoes, your 2 match kits, your shin guards, your tape and your music. Checking your bag in the morning will allow you to go to the store if you are ever missing something. This way, you won’t have to ask your teammates to provide you and stress for nothing. It might sound a little silly, but it’s the kind of thing you can control to build confidence. In addition, being well prepared physically before your match is another point over which you have control. It means, it’s going to your club practices, training individually, managing your training load in order to always be the best version of yourself. Visualization A little last for the road. The visualization, you can use it a lot during transport, precisely, with your team before matches. Take the opportunity to see your goals or your “full hot” games or how you will get out of complex situations. Also take the opportunity to doze off and rest before the game. Conclusion Ha and I forgot, don’t forget to go to the bathroom to do a little nervous pee before the start of the match! That too is something you can control. Even that some players will even only take a shower before a game to feel ready, energized and in their zone! These examples are just a few examples, you can have different or similar ones, the important thing is that you find the ones that work well for you. Remember to leave yourself enough time to do your “checklist”, that way if something breaks your routine or the order of it, you will have enough time to do everything anyway. Now you know that a pre-match ritual is important and that it will give you every possible chance to perform well, because all the points listed above, you fully control them! If you want to know even more and even know our physical and flexibility exercises, to do the day before your match, there is only one way, join the EuroClass academy! Source: https://euroclass.soccer/en/10-tips-for-knowing-your-best-matches/