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Proper nutrition is needed for maintaining optimum health and efficiency in humans, whether children, teenagers or adults. Millions of people die every year due to lifestyle diseases, and studies show a strong link between these disorders and the diet you consume. Making healthy changes to your diet can reduce your risk for developing such life-threatening diseases. A well-rounded diet keeps away most infections and also improves wound healing by enhancing resistance power. At EnsureCare, we provide professional Nutrition care services that give customized care to people, taking care of their specific needs, and restoring them to perfect health through nutritional balance.
Types of nutrition care Healthy diet plan for people above 60: As you get older, you need a balanced diet to help you stay healthy. Our expert dieticians will prepare a nutrition plan for you based on your present health status, and as per any specific medical conditions you may have Aim to eat at least two portions of fruits and five portions of vegetables daily Reduce the amount of food and drinks high in fat or sugar Eat small amounts of non-dairy protein sources like eggs, fish, meat, or beans Decrease the amount of bread, rice, potatoes, and starchy food. Consume more of whole grain varieties Eat more amounts of fibre-rich foods to prevent constipation
For weight loss Being overweight increases your chances for diseases like diabetes or heart disease. Our dieticians at EnsureCare will analyze your medical history, understand your body type, and prepare a plan to lose your flab and attain a healthy weight Eat more of soluble fiber as it promotes weight loss by making you feel full so that you eat less food Stay away from sugary foods as they increase body fat Have a high-protein diet since protein raises your metabolic rate Cut back on refined carbs and replace them with unprocessed starchy carbs that enhance metabolic health
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